Oriental dances are not only a great way to gain grace, grace and attractiveness, but also an excellent method to correct a figure. Belly dancing for weight loss helps not only to lose weight, but also to give the figure a more seductive, feminine form. Basic movements of the belly dance are simply created in order to give you an aspen waist and attractive rounded hips!
Does belly dancing help you lose weight?
Belly dancing helps to lose weight in exactly the same way as any other kind of physical activity. For example, if you run, you will not be surprised that you will soon lose weight? Belly dancing for the full is an excellent way to give your body more seductive forms, because during an hour of exercise 2-3 times a week your body will receive an active load.
Of course, if you help your body and reduce the amount of sweet and harmful food, belly dancing will help to lose weight in a shorter time. This effect is achieved due to the fact that you reduce the number of calories consumed per day and increase their consumption by attending classes. Because of this, the body begins to actively use the previously accumulated subcutaneous fat.
Belly dancing for weight loss reviews is a highly effective tool if you are engaged at least three times a week. It is important to adhere to proper nutrition, and not overeat after classes cakes and chocolate.
You probably know what belly dancing is useful, besides losing weight. He perfectly develops grace and plasticity, but that's not all. It is incredibly true that belly dancing affects women's health, strengthens the muscles that are involved in childbirth. With regular sessions, PMS disappears, pain pains decrease with monthly if they were. Thus, belly dancing is an exercise that women simply need for beauty and health!
Belly dancing: contraindications
Like any occupation, belly dancing has its own list of contraindications. They need to be taken seriously, because you can harm your health if you neglect it. So, you are not recommended to engage in belly dancing in the following cases:
- strong flat feet;
- displacement of vertebrae (lessons are possible after consultation with a doctor);
- a hernia in the spine larger than 8 mm;
- various diseases of the ovaries, cyst, myoma, clogged intrauterine tubes;
- all sorts of purulent processes;
- any kind of swelling;
- inflammatory process, especially - in the stage of exacerbation;
- hypertension (if in the stage of exacerbation);
- complicated cholecystitis;
- any kind of liver disease;
- exacerbation of stomach and duodenum ulcers;
- menstruation, if it is accompanied by severe pain and heavy bleeding;
- heart disease, or angina pectoris and tension;
- phlebeurysm;
- aneurysms, blockades, hypertension;
- exacerbation of any disease;
- exacerbated or obstructive bronchi;
- pulmonary tuberculosis;
- pregnancy.
Separately it is necessary to say about pregnancy. Despite the fact that pre-pregnancy exercises have a positive effect on women's bodies and the ability to give birth easily, nevertheless, such intense movements and shaking that are used in the classical version of belly dancing can be very dangerous for your child. In any case, it is better not to risk and stop the exercises during pregnancy, even if you are offered a unique course for pregnant women (in fact - this is a normal belly dance, which can also be dangerous). Return to them will be after childbirth, in order to quickly return the figure to the previous indicators.