In the mornings practically in any park of the USA it is possible to meet set of people who were going for a run. This is an excellent attitude to life for a country in which so many people are obese! However, running is becoming a fashionable sport around the world. First, it really burns fats, especially on the stomach and thighs, secondly, it does not need to be paid for, and, thirdly, it actually improves well-being and general vitality.
Can I lose weight by running?
You are still asking the question: "If you run around in the morning, lose weight or not?", And many people in this way have successfully dropped a lot of kilograms. Of course, and in the running there are secrets that allow you to quickly lose weight. However, running alone, like any kind of active physical activity, allows you to burn calories very effectively, which in itself means losing weight.
The problem is that many wait for the result after the first run. Or a week later, which ran only 2 times for ten minutes. Of course, this way you can not lose weight! Running should be regular, at least 3-4 times a week, and not for 10 minutes, but at least 30. Let's see why this is so.
How much can you lose weight by running?
Let's start with the fact that people who are not just fat, but obesity, running is generally counter-indicative. But all the others who do not have any contraindications, combining running with more or less healthy food, can effectively lose weight as much as they want - the question is only in time. Like any healthy weight loss, running involves a pace of 4-5 kg per month. And if you add the right food - the effect can be accelerated twice.
The main thing that gives a run is the burning of the fat mass, which ugly frames the figure. With regular jogging, you will notice in two weeks how your body begins to change!
How much do you need to run to lose weight?
In fact, the question of how much it is necessary to run to lose weight, is solved individually in each case. But a simple law applies to everyone.
During the aerobic exercise - and running is just such a load - for the first 20 minutes the body uses the energy it receives from the food, and only after that begins the consumption of those stocks that have been accumulated in the form of fat deposits. Thus, jogging for less than 20 minutes does not burn fat at all - it only consumes calories from food. To get rid of ugly folds on the abdomen, tighten the hips and get beautiful buttocks, you need to run at least 35-40 minutes at a time!
But how much to run to lose weight - a month, two or three - depends on how much you launched your body. If you need to lose less than five kilograms, you will manage in just 4-5 weeks.
How it is better to run to lose weight?
To the question of how to run to lose weight, it is worth to go complex. The general list of recommendations will look like this:
- If you run around in the morning, you can lose weight faster, because the body will begin to spend exactly the stores of fat, rather than calories from foods.
- Before you run to lose weight, you should drink a cup of natural coffee without sugar and
cream. It's a great fat burner, and besides, you can put more effort. - You should run regularly - 4-5 times a week for 40 minutes.
- The question of how to run to lose weight, too, should be taken carefully. Monotonous running on an even surface is not as effective as running on natural soil. In addition, during the race it is important to change the pace: then accelerate to the limit, then move on to a quick step, then jog.
Subject to proper nutrition and refusal to overeating, you will quickly bring your weight back to normal.