Than a dried apricot is useful?

Dried fruits are rightly considered to be useful products, which should be included in your diet to virtually everyone without exception. Dried apricots occupies a leading position among dried fruits due to their useful properties.

Than a dried apricot is useful?

The drying technique allows to preserve in fruits the most part of the substances necessary to the body, although the most unstable ones are still subject to destruction.

  1. Dried apricots are a source of potassium, calcium and magnesium - the elements necessary for the normal operation of the heart. Therefore, dried apricots for the heart is considered very useful.
  2. Also dried fruits are rich in phosphorus. This substance is a part of nucleotides and nucleic acids, that is, it plays an important role in the production of its own proteins.
  3. This dried fruit is a source of iron, so those who regularly eat it anemia is almost not terrible.
  4. Dried apricots contain vitamins, among them you can find retinol (vitamin A), which normalizes the condition of the hair and skin, maintains the eyesight at the proper level.
  5. B vitamins in dried apricots provide a normal level of hemoglobin, and also participate in virtually all important biochemical processes.
  6. In dried apricots, there is a certain amount of ascorbic acid, which makes the walls of the vessels strong.
  7. Finally, niacin, contained in dried apricots, participates in fat, protein, carbohydrate metabolism, normalizes blood cholesterol level and improves microcirculation.
  8. Rough dietary fibers and pectins, leaving the digestive system, bind and take with them harmful compounds - toxins and "bad" fats. Therefore, dried apricots are a mild laxative, which benefits the body and is not addictive, unlike medicines.

Thus, the question of whether dried apricots is useful, can be safely given a positive response. Its regular use makes immunity strong, prevents various cardiovascular diseases, anemia, diseases of the gastrointestinal tract. By the way, there are good news for those who lose weight: dried apricots are a useful tool in the fight against excess weight , because they contain a whole vitamin and mineral complex, and therefore contribute to the acceleration of metabolism and a more effective lipolysis.

However, it is important not to overdo it, because the nutritional value of dried apricots for those who watch the figure is quite high - in a hundred grams of dried fruits contains more than two hundred calories. It should be remembered that most of these calories come from simple carbohydrates, which quickly break down and quickly suppress the feeling hunger, but can cause a rise in appetite in the future. Therefore, in a day it is enough to eat only 5-6 dried apricot fruits in order to benefit the figure and the whole organism. Also because of the high content of carbohydrates, it is extremely cautious to use dried apricots in patients with diabetes mellitus.

Choose a useful dried apricots

To make this dried fruit bring maximum benefit or at least do no harm, it is important to be able to choose it. When processing apricot unscrupulous manufacturers use toxin - sulfur dioxide, which allows you to keep a pleasant orange or yellowish color, but it destroys most of the useful compounds and causes allergic reactions. Therefore, it is better not to be tempted to uniformly colored light dried fruits - there is nothing useful in them. But the brownish dried fruit will be the right choice, although they are not so attractive, they were made, most likely, without the use of chemicals.