Green buckwheat - useful properties for health and weight loss

It was buckwheat porridge that our ancestors called "the queen of croup" because of its richness with vitamins. Sprouted green buckwheat preserves and maintains beneficial properties if not subjected to heat treatment. It is this product that people who want to cleanse the body and get rid of excess fat deposits eat.

What is useful for green buckwheat?

Sprouted buckwheat has a huge advantage over other cereals, it completely lacks pesticides and therefore it is considered the most environmentally friendly product. The benefits of green buckwheat for health is a large number of antioxidants. They give the body the following options:

Thus, adding buckwheat to the diet can be a significant benefit. Even considering the high calorie content, it is quickly absorbed in the intestines. The spilled analog contains proteins and fats of vegetable origin, which increase metabolism and promote the adjustment of the work of systems and organs.

Green buckwheat - composition

More useful sprouted green buckwheat, BJU which bypasses virtually all cereals, is very useful for people. It contains so many vitamins that it can easily replace some fruits. Complex carbohydrates give a saturation effect and do not provoke the process of obesity. The chemical composition per 100 g of product is as follows:

What is the difference between green buckwheat and ordinary buckwheat?

In fact, the difference between green buckwheat and brown is in the way it is processed, because initially the same variety of cereals is taken. The usual for all porridge passes many procedures for a longer period of storage, thereby losing most of its useful properties. Sprouted croup saves valuable substances and is therefore considered more useful.

Green buckwheat for weight loss

The maximum useful properties of green buckwheat are excellent for dietary nutrition . In two weeks, such a diet can lose up to 7 kilograms of weight. This method of losing weight refers to strict diets, but it does not harm, but only cleanses it, so you can go back to this diet as often as you want. Diet on green buckwheat includes three options.

  1. Milled cereals mixed with fruit or vegetable juice to the consistency of sour cream. Use a cocktail you need throughout the day and between meals to drink plenty of water. With a strong sense of hunger, 1 fruit is allowed.
  2. Two cups of buckwheat pour water and let it brew into the night. The resulting porridge to consume during the day. In addition, you can drink 1 liter of low-fat kefir.
  3. Use fresh sprouts. There is it can be in unlimited quantities and it is allowed to dilute the diet with one fruit a day.

Green buckwheat with yogurt for weight loss

An effective way to get rid of excess weight is green buckwheat with kefir. Nutritionists say that even if you use it only for breakfast, the weight will start to go away, although not swiftly. Both products perfectly complement each other, and carry a lot of useful properties. The organism will be purified and the person will feel a surge of vitality and energy.

Prepare green buckwheat, preserving useful properties. It is poured for the night with kefir with fat content no more than one and a half percent. Two cups of cereals per liter of yogurt will be enough to eat during the day. It is advisable to divide the prepared porridge into three meals and be sure to use them completely. If the feeling of hunger does not pass, you can increase food to five times a day. Such a diet will not only reduce weight, but also help get rid of the problems associated with:

Sprouted green buckwheat - good and bad

It is germinated green buckwheat, the use of which was described above, practically does not cause harm. One of the nuances is its incompatibility with dairy products. When they are used together, gas formation increases, and unpleasant sensations can arise. Even during pregnancy it is not contraindicated, only the daily intake norm is limited.

Green buckwheat - contraindications

As noticed by many nutritionists, green buckwheat harm does not carry. It does not suit people with personal intolerance and allergies. It can not be used by people with a stomach ulcer and small children. In other cases, you can eat cereals for everyone who wants to lose weight, but if they start to torment your doubts, you should consult a dietician.

Green buckwheat - cooking recipes

Lovers of a healthy lifestyle prefer to use this cereal, instead of brown. Its taste is perfectly combined with many products, so the network is full of recipes with buckwheat. Dishes of green buckwheat are very popular in Western countries, where it is served with vegetables and meat, where it serves as a side dish. It is very important to know how to cook it so that it does not lose the substances in it.

Buckwheat with tomato and walnuts

Ingredients:

Preparation:

  1. Boil the croup in water for no more than 10 minutes, cool and add to it chopped tomatoes.
  2. Season with sour cream, mixed with ground walnuts.
  3. Sprinkle with finely chopped cheese.
  4. Salt, pepper to taste, decorate with greens.
Salad from green buckwheat with yogurt

Ingredients:

Preparation:

  1. Buckwheat cook until done (10 minutes), then pour kefir.
  2. Add finely chopped greens and season with olive oil.
  3. Salt to taste.

Smoothies of green buckwheat

If you know what can be cooked from green buckwheat, then you can expand the menu with useful and fortified foods. Many will have to taste the recipe for an invigorating and smooth-giving smoothie. Especially its qualities will be appreciated by people who are actively engaged in sports, lead a correct way of life and monitor the quality of nutrition.

Ingredients of the drink:

Preparation:

  1. Rinse croup and leave to germinate for a day, while rinsing it every 4 hours.
  2. Fruit, honey and water pour into a glass and whip with a blender.

Green buckwheat with vegetables - recipe

This dish is perfect for a simple dinner or dinner, and for a festive table. Vegetables and separately from buckwheat give a lot of useful vitamins and fiber, and in combination with germinated a whole complex of quality micronutrients is obtained. It will be useful for everyone to know how to make green buckwheat.

Ingredients for cooking:

Preparation:

  1. Buckwheat for 15 minutes.
  2. Vegetables cut into cubes and slightly to pass in a frying pan.
  3. At the end of the frying, add the cheese to the vegetables, so that it is slightly melted and also roasted.
  4. Mix the vegetables and buckwheat and lay out on a plate.
  5. Top sprinkle with a shabby lemon rind.