Than useful fat?

Many people are confident that bacon is a very harmful product that leads to obesity, so they try to completely eliminate it from their diet . Given this, many will be interested to know whether bacon is beneficial to the body or this product is still harmful. Specialists say that it contains a wide range of unsaturated fatty acids.

Than useful fat?

In this seemingly harmful product contains a large number of substances that are necessary for the human body:

1. Arachidonic acid belongs to a number of irreplaceable. It is necessary for the work of the heart, kidneys, and also for the normal course of cholesterol metabolism.
2. Oleic acid is needed for metabolism in the body. In addition, it is very quickly absorbed by the body.

What is the use of lard for women?

The composition of this product includes vitamins A and E, which are considered the main substances for beauty. In order to benefit from fat, it is necessary to control the amount consumed. It is recommended to eat 2 pieces on an empty stomach, which will make you feel full. Thanks to this you will not eat anything extra and do not gain extra pounds. In addition, as a great snack, you can use a piece of fat, which will replace your bun.

Nutritionists say that for fat slimming fat should be combined with a salad of fresh vegetables, which can be filled with olive oil or natural vinegar. This product is absorbed by the body for a long time, which makes it possible to feel satiety for a long time.

Nutritionists have determined the allowed rate of fat to get from it only useful properties:

• sedentary lifestyle - 30 grams per day;
• if you have excess weight - 10 grams per day.

If you exceed the allowed number, then it is necessary to limit the number of other products. In addition, regular exercise is very important.

What is useful in fat and how to use it properly?

Nutritionists recommend eating lard in combination with black bread or bran. These products are well absorbed by the body and complement each other. Although lard is a high-calorie product, it does not contain carbohydrates, which means it can be included in the list of allowed products of the Kremlin diet.

Dr. Krasnevsky developed an unusual diet, which is based on this product. He says that using fat is correct, you can lose superfluous kilograms in a short time. A huge number of nutritionists against this weight loss, but the diet on fat still has the right to exist. According to Krasnevsky, food, which is necessary for a person, should supply it with the maximum amount of energy. At the same time from the diet should be excluded vegetables, fruits and low-fat products.

Sample menu:

• breakfast - fried eggs, cooked on the basis of 3 eggs and bacon, tea and bread and butter;
• dinner - a small amount of potatoes, pickled cucumber and 80 grams of fat;
• dinner - 25 grams of fat.

During this diet, you can eat at any time, as soon as you want. It lasts no more than 10 days. For this time the doctor promises the result in minus 5 kg. To use or not such a diet, decide for yourself, but the fact that a large amount of fatty foods can harm the body is a fact.

Cons of this diet:

1. Increased risk of getting gastritis, pancreatitis, etc.
2. If you have health problems from such a diet should be discarded.

Each person reacts in his own way to a specific product like fat, someone can really help lose weight, but this happens in isolated cases. Basically, such a diet contributes to a set of extra pounds.