Many women refuse to diet because they simply do not represent their life without a variety of desserts. Because of this, many are wondering whether sweets can be useful or is it still impossible? You can rejoice, there are such products and now we will talk about them.
What sweets are useful?
Among a huge assortment of delicious desserts, you can still find options that when used in small amounts will not harm your figure.
- Honey . This product has been consumed for a long time and is used to treat colds. The composition of this sweetness includes a large number of vitamins and minerals that are necessary for the body. Honey has a favorable effect on the metabolic rate of the substance, which means you will not be able to gain a couple of extra pounds. Just remember that the daily rate is not more than 2 st. spoons a day. In addition, honey is used as a warming agent for wrapping and anti-cellulite massage.
- Dried fruits . These sweets, although useful for everyone, are desirable for consuming them in limited quantities, since they are quite caloric. Such products are an excellent option for snacking, and as an addition, for example, to porridges. Dried fruits improve digestion and help quickly get rid of hunger. The daily norm is not more than 30 g.
- Black chocolate . Yes, and this favorite dessert can be useful, but again in a limited number. It is very important to consume chocolate with only 70% of the content of cocoa beans. This product also improves blood pressure and is an excellent antidepressant. With a sedentary lifestyle, the allowed amount of the product is only 15 g, and with an exercise load of 30 g.
- Ice cream . This product is deservedly included in the list of the most useful sweets, since it is based on a large number of "cold" diets. Only in this case it is necessary to use not cream ice cream, but cooked from fruit. It is best to prepare sorbet at home.
- Marmalade . The composition of this sweetness includes pectin, which has the ability to lower the level of cholesterol in the blood, positively affect the activity of the stomach, and it helps to remove toxins from the body. It is best to include in your diet, marmalade, prepared from apples, plums, apricots and black currants. Use only high-quality product. The daily norm is not more than 30 g per day.
- Zephyr and pastilles . These products also contain pectin, which positively affects the activity of the body. Do not abuse these desserts, enough 35 grams per day.
Useful sweets with your own hands
There are a huge number of recipes that will satisfy the desire to eat something tasty, but do not harm the figure.
Fruit curd cakes
Ingredients:
- boiled brown rice - 300 g;
- apple cake - 70 g;
- banana - 1 piece;
- vanilla extract - 0.5 tsp.
- Flax flour - 1 tbsp. a spoon;
- dates - 6 pcs .;
- black raisins - 1 handful;
- oat flakes and olive oil.
Preparation
In a separate vessel we combine rice, oil cake, banana, vanilla and linseed flour and mix everything thoroughly. Dates must be chopped and then added to the dough with raisins. Form small syrniki and roll them in oat flakes. Fry them on each side with olive oil. In such a useful dessert without sugar, you can also add citrus and cinnamon.
Sorbet from pineapple
Ingredients:
- pineapple - 1 piece;
- lemon - 1 piece;
- grapefruit - 1 pc.
Preparation
From citrus it is necessary to squeeze out juice, and pineapple to clear and remove a core. The pulp must be crushed in pancake in puree, combine with juice and put in the refrigerator. Every half an hour you need to take sorbet and stir it until the mixture freezes.