Many people like various seafood and often include them in their diet . Such food is not only tasty, but also useful! Knowing the properties of different types of marine inhabitants, you can more consciously add them to your menu. In this article, we'll look at how useful shrimp are.
Is it useful to eat shrimp?
Shrimp is an excellent source of protein, which is often lost to modern people. For 100 grams of shrimp, 18.2 grams of protein are needed, and the fat in them is only 2.2 g. This property makes shrimps a unique, useful product for athletes, as well as all those who follow their figure.
In addition, the shrimp contains many B vitamins and minerals such as fluoride, sodium, potassium, calcium and phosphorus, as well as some others. Their composition is replete with polyunsaturated fatty acids, which are not found in every product.
Given the composition of this seafood, we can say with certainty that shrimps are incredibly useful, and, of course, can be included in the diet of any person who does not have an individual intolerance.
Which shrimp is more useful?
On our shelves there are two types of shrimp - small and large. Small refers to cold-blooded, large ones to warm-blooded ones. Despite the fact that the larger ones look more effective, the small version is much more useful for the human body, since it can save more nutrients.
The Benefits of Shrimp
Shrimps are useful both as a restorative and as an immunomodulator, because they contain so many valuable substances. Moreover, regular use of shrimp makes hair, skin and nails much healthier and more beautiful, because this seafood is a source of vitamin B. It is believed that shrimps help to quickly cure asthma and bronchitis, improve overall health and raise vitality.