Everyone knows that pomegranate is an incredibly useful fruit that is rich in a variety of vitamins and trace elements. Many are interested in the question - can I lose weight from a pomegranate? It would be so nice to combine business with pleasure!
Does pomegranate help you lose weight?
In order to understand whether a pomegranate helps to lose weight, it is first of all necessary to look at the composition and properties of this fruit. So, in order:
- in the pomegranate juice contains as many as 15 essential amino acids. They are irreplaceable because they are not produced by the human body and must be supplied with food;
- in a grenade of 15 amino acids, 6 are rare - except for pomegranate they are contained only in meat. For those who do not eat food of animal origin, pomegranate is simply necessary;
- in garnet contains the most important vitamins: B6 and B12, C, P. Their properties are very important for humans - vitamin C increases the body's resistance to infections, B6 - helps in the nervous system, B12 participates in the most important process of hematopoiesis, and strengthens the vascular system;
- Garnets are rich in important minerals that are essential for the health of the body. Among them - calcium, iodine, iron, potassium, silicon;
- garnet has the ability to disperse metabolism, why lose weight with this fruit will move more rapidly;
- Grenades are very nutritious and for a long time suppress the feeling of hunger. On 100 g of pulp falls from 62 to 79 calories, and in a glass of juice from 80 to 120 calories.
Thus, including in your diet of pomegranate, you are not only enriched with vitamins and minerals, but also suppress your appetite, so that weight loss will be much easier. Conclusion - a pomegranate helps to lose weight!
Pomegranate: weight loss
Garnet for weight loss can be used in many ways. Consider a few of the most popular:
- Olive and pomegranate mixture. Separate the pomegranate seeds from the rest and shade or grind with a blender or a meat grinder. Blend with a couple of tablespoons of olive oil, stir and place in the refrigerator. You need to consume it twice a day, 20-30 minutes before eating for a month. This mixture not only interrupts your appetite and causes you to eat less (it is better to immediately put it on a small plate so as not to be tempted to finish it all up), but it also stimulates the body to quickly process the calories received, without putting them aside.
- The second option is to use high-quality pomegranate juice, 1: 1 diluted with water. It should be drunk for 0.5-1 cup before each meal or just during the day. It is important to ensure that the juice you choose is natural, does not contain sugar and other additives. In any case, do not forget to dilute it with water.
- To ensure that the power of the pomegranate even better helped your body fight excess weight, you can regularly use recipes with pomegranate. Their great variety - from fruit and vegetable salads to hot dishes with the application of this wonderful fruit. It is best to eat them several times a day, so that the power of the pomegranate helps you several times a day.
- A pomegranate can perfectly be used for unloading days. They should be regular - for example, on Mondays and Thursdays, strictly for 1-2 months. During such a fasting day you can eat only pomegranates and drink pomegranate juice, diluted with water. In addition, ordinary water is not forbidden.
Using pomegranate for weight loss, do not forget about the most important thing: you can not lose weight, if you regularly overeat, choose too high-calorie food or drink tea with sweet several times a day. Help your body with proper nutrition - and you will get the desired weight much faster.