Pear is a fruit that is loved by many, and there are a lot of varieties of it. It is believed that these fruits came to us from China, where they are grown for an incredibly long time. At all times, pears were valued not only for a pleasant taste, but also for an abundance of amazing healing properties. From this article you will learn what kind of benefit and harm is contained in a pear.
Benefit and harm of eating pears
There are many opportunities to improve your health by simply eating ripe and juicy pears on a regular basis. If you love these fruits, you should know what potential benefits they bring to the body. They have long been considered not only as a delicious product, but also as a curative for achieving such goals:
- strengthening the immune forces of the body;
- counteraction to any inflammatory processes;
- protection of the body from toxins;
- help with bowel disorder;
- active against worms;
- improvement of the cardiovascular system;
- an antitussive agent;
- decreased fever;
- improvement of thyroid function.
If we talk about the harm of pears, then there is only one contraindication - a stomach ulcer . In this case, not recommended any food that is full of fiber and pears - is no exception.
Benefits and harms of dried pears
Dried pears - the product is delicious, but high-calorie: for 100 g there are 249 kcal. Those who want to lose extra pounds, it is better to stay on a fresh option, but all the others can get great benefit from this product.
Dried pears are a folk remedy. In particular, they are used as such means:
- fixing;
- diuretic;
- antipyretic;
- antimicrobial;
- antitussive.
Moreover, the dried pear helps to cope with the problems of the pancreas, and besides - it allows to remove toxins and toxins from the body.
If we talk about the potential harm that dried pears can bring to the body, then only incompatibility with milk can be noted here: this combination can cause indigestion. But with sour-milk products - for example, sour cream, cottage cheese, yogurt - you can combine a pear. However, for these purposes, rarely choose a dried fruit variant.
Benefit and harm of dried pears
The dried pear is an interesting dessert that does not contain additional sweeteners, and therefore can enter the diet of a diabetic, hepatic or just a thin person. Regularly replacing the pears with their usual dessert, a man not only enriches the body with vitamins and minerals, but also accustoms himself to a more natural diet.
Pears for weight loss
Pear is a natural vitamin complex, because in its composition there is almost a full spectrum: A, B, C and E, as well as iron, phosphorus, calcium, potassium, zinc and magnesium. In the period of active weight loss, when you significantly reduce the caloric content of the diet, the body often suffers from a lack of vitamins, and inclusion in the diet of a pear can help.
In addition, help in correcting the weight of the pear helps and due to the large amount of active fiber in the composition, which is most effective for cleaning the intestines and improving peristalsis. It is important to know the measure - only one or two pears per day is enough, but it is no longer desirable to use more.
It is worth noting that this fruit is very high in calories due to the large amount of natural sugars in the composition, so it is recommended until 14.00. However, on an empty stomach fruit is also not recommended: because of the large amount of active fiber, the pear can cause damage to the mucosa. Ideally, it is worth eating a pear as a second breakfast - this will be the best option for slimming.