To get rid of the inevitable fall of mood in autumn slush will help good friends, interesting work and, of course, the intake of vitamins. Yes exactly. It only seems that over the summer, consuming vegetables and fruits, we stocked with useful substances until the next season. In fact, to be vigorous and healthy to be until the very spring, you need to replenish your body with useful substances. However, in order to achieve the effect of their intake, you need to know what vitamins you need to drink in the fall.
What threatens the lack of vitamins?
If we do not have enough vitamins in our body, a lot of troubles lie in wait for us:
- colds and other infectious diseases;
- decrease in vital activity, manifested in an unmotivated change of mood, apathy , drowsiness;
- change of our diet, from which vegetables and fruits are gradually disappearing, and those that are present there can not be compared with those that fell on our table immediately from the garden.
Vitamins for girls
To stay "in shape" and in the autumn period, you need to know what vitamins to drink in the fall to a girl, and this depends on the problems that fall will bring.
- Everyone without exception should take vitamin C (ascorbic acid), which prevents the occurrence of avitaminosis, protects the body from the impact of viral infections. A sure sign of his lack - the appearance of a rash on the body, bleeding gums.
- Pale face, the appearance of "bags" under the eyes - evidence of a lack of vitamin B1.
- What vitamins it is better to drink in the autumn, will prompt the dull hair and the condition of your skin: if it becomes sluggish and lifeless, and in the corners of the lips there are cracks, then the body signals a lack of vitamin B2.
- What vitamins to drink in the fall woman will also help determine the condition of the nails, if they begin to separate and cover with red and white dots, increased fat content of the skin, on the one hand, and peeling of its individual areas - on the other - all these are clear signs of a lack of vitamins B3, B9 , A and E.
Today, the pharmaceutical market offers a wide selection of different vitamins, however, if you want to get the effect of using them, it is worth getting professional advice.