Soy products - good and bad

The question of whether soy products are harmful is very acute these days. Soy milk, soy cheese, soy meat gradually appear on the shelves of stores. And this is only the tip of the iceberg. In fact, soy is the cheapest type of protein, why it is used in the manufacture of sausages, semi-finished products and various products in order to reduce the cost of production. From this article you will find out what soy products are - benefit or harm?

The benefits of soy products

To the question of whether soy products are useful, you can approach from different sides. For example, scientists found that, from the point of view of biological value, a protein that contains soy is less useful than whey or egg proteins. Therefore, if you choose what is - the usual dairy products or soy, the choice should definitely be in favor of the former.

However, for those who abandoned the use of products of animal origin or has an intolerance to the animal protein, soy is an excellent option. Without the arrival of protein food, natural metabolism is disrupted, difficulties arise with maintaining muscle mass, and in order to prevent this, it is worth taking vegetable proteins. And in this case soy is a great option.

Today, soy is positioned as an excellent product for a vegetarian. It contains many useful elements - iron, potassium, magnesium, sodium; In addition, it contains vitamins - B, D and E. Such a rich composition allows you to rejuvenate the body from within and to resist the development of cancer.

Harm to soy products

Despite the fact that in general soy is useful, at present it is included in the list of products whose cultivation is officially allowed to use the achievements of genetic engineering. In other words, soy can contain genetically modified organisms (GMOs), which are currently not fully understood.

In addition, the regular use of soy, according to the assurances of scientists, can damage the body. So, for example, the thyroid gland and hormonal background are exposed to risk - why the children and pregnant soy is contraindicated. In addition, it negatively affects the kidneys, because of what it can not be used for people with urolithiasis. This is due to the fact that soy is too rich in oxalic acid, which serves as a stimulus for the formation of stones.

In addition, some people have a reaction to soy - rhinitis, hives, diarrhea, asthma, dermatitis, eczema, colic, conjunctivitis.

Hence the conclusion - to include soy in the diet can, but it should not be abused.