The fact that celery is one of the main products for weight loss, everyone knows for whom this problem is relevant. From celery you can prepare different dishes, but today we will talk about the soup for weight loss with celery, which is the basis of many diets.
Celery Soup Recipe for Weight Loss
Ingredients:
- celery root - 200 g;
- cabbage - 500 g;
- carrots - 500 g;
- onion - 5 pieces;
- Bulgarian pepper - 2 pieces;
- tomatoes - 5 pcs .;
- green asparagus beans - 100 g;
- tomato juice - 1.5 liters.
Preparation
Wash all the vegetables. Those that need to be cleaned and cut into small pieces. Transfer them to a saucepan, pour tomato juice and cook over a low heat for 10-15 minutes.
This celery slimming soup serves as the basis for a diet that lasts 2 weeks. At this time every day you need to eat only soup, supplementing it with fresh fruits and vegetables. From the 4th day, you can add half a liter of kefir, from the 5th to 200 g of boiled chicken, and on the 7th day, in addition to soup and vegetables, you can eat a little boiled rice. The second week of the diet repeats the same menu.
Celery slimming soup - recipe
This version of the soup for weight loss from the root of celery is a bit different from the previous one, but its useful properties are no less effective.
Ingredients:
- celery root - 200 g;
- cabbage - 400 g;
- tomatoes - 3 pcs .;
- Bulgarian pepper - 2 pieces;
- onion - 4 pieces;
- greens - to taste;
- vegetable broth or water - to taste.
Preparation
First, decide that you want to use water or vegetable broth when cooking soup, if the latter, then start cooking soup with its preparation. To do this, in the boiling water, determine the amount yourself, depending on how thick you want to get the soup, throw one whole bulb, 2 celery sticks, 1 carrot and 3-4 bay leaves. Cook all this for 15 minutes and the vegetable broth is ready.
Now all vegetables necessary for soup, wash, clean and cut into small cubes. Grind the greens too. Dip them into broth, bring it to a boil, then reduce the heat and simmer the soup for 10 minutes.
Caloric content of a celery soup for weight loss is so small (18 kcal per 100 g soup) that it can be eaten in unlimited quantities. If you need to quickly lose weight, then you can sit only on one soup for 2-3 days. These days you can drink plenty of clean water and herbal decoctions. So you can lose about 2-3 kilograms.
Celery cream soup for weight loss
Celery helps not only to lose weight, but also to remove toxins and other harmful substances from the body, therefore it is necessary to consume it for food. But due to the fact that it has a rather specific taste, not everyone loves it and can use it in its pure form. If you belong to this category of people, try to make soup-puree from celery, in which this greenery, ground to a homogeneous state with other ingredients, will not stand out with such a sharp taste.
Ingredients:
- celery - 2-3 sticks;
- cauliflower - 200 g;
- broccoli cabbage - 200 g;
- carrots - 1 piece;
- Leek - ½ pcs .;
- potatoes - 2 pieces;
- vegetable oil - for frying;
- vegetable broth - 1,5-2 liters.
Preparation
Cook the vegetable broth the way it was said in the previous recipe.
Peel potatoes, wash and cut together with celery into small cubes. Put them to the rest of the vegetables, pour a small amount of broth and cook the soup until all ingredients are ready. After that, chop everything in a blender, if desired, add your favorite herbs, adjust the density of soup-puree by adding broth. When serving, you can sprinkle the finished dish with fresh herbs.