This is a very urgent issue, which many ask. After all, honey - it's not just a sweet product, but also rich in vitamins , needed for our body. Especially in the diets, when the number of products and their composition is sharply reduced, and the need for vitamins does not disappear anywhere. In addition, it is in this product that many sweetheids see their salvation - if one can eat honey on a diet, then the process itself is not so terrible.
Honey when losing weight - you can or not?
During losing weight, the body loses many useful substances. Their reduced level affects the appearance and emotional state of the slimming. Honey contains vitamins of groups A, BB, C, E and many amino acids. They strengthen hair and nails, and also promote harmony in the general condition of the body, improve the skin condition. Getting vitamins from honey, you bring your emotional state back to normal.
Honey on an empty stomach for weight loss allows to avoid spontaneous caloric snacks throughout the day, which destroy the results of a diet or significantly slow down the very process of losing weight. Honey improves sleep at night, and the better a person sleeps, the better it grows thin, because all those who lose weight know perfectly well that during sleep a person also spends energy. Moreover, you go to bed full and if you wake up at night, then you will not look into the refrigerator once more.
Therefore, it becomes obvious that honey will help you cope with the lack of useful substances in the body. Honey with weight loss will help overcome cravings for sweet and very harmful foods that can not be eaten on a diet. Because of this, the effect of the diet will increase. After all, you lose weight, and your appearance will improve due to the vitamins that you got from honey.
Honey is high in calories!
Indeed, if you look at the calorie table of products, you can find that this food is not dietary at all! So, what to choose: honey or sugar when losing weight? Certainly, honey. But this does not mean that you can eat it in unlimited quantities! One teaspoon is enough to drive away the "bestial appetite".
Which honey is better for losing weight?
Any! May honey is more saturated with useful substances and taste a little more pleasant, but in general, any honey is the quintessence of vitamins and the guarantee of good health.