The first days after childbirth

A newly-minted mother should prepare for the fact that the first days after childbirth will be extremely heavy and filled with a whole heap of worries. Those who have given birth naturally to the child will have to be much easier than to the women who are Caesar. The latter will experience quite painful sensations, which prevent them from fulfilling all the new, even pleasant, duties.

In addition to problems with restoring health, the first week after childbirth is often accompanied by a worsening of the psychological and emotional state of women. Heavier births, pain, problems that have been brought up - all this can cause a deep depression, which the native people should not allow. Only their care and help are able to return the mother to her former condition and allow her to devote herself to a new life.

Basic rules of hygiene

If a woman has been stitched to keep vaginal tears, she will have to avoid sitting postures for some time. It is also recommended that the external genital organs be thoroughly washed and treated with antiseptics. A lot of time should be given to sleep and rest, so when a newborn is sleeping, do not conjure over a stove or do laundry. Hand it over to your family, and relax yourself. On this depends on the amount of milk you produce, and as a consequence - the health of the baby.

Nutrition in the first days after childbirth

After the birth of a child, do not immediately attack such a tasty and delicious homemade food, amazing abundance. First, your stomach, as well as the intestinal tract, are not ready for such a load. It is fraught with frustration, but even worse - constipation . Secondly, you need to take care of the baby, which now depends entirely on the quality and quantity of your milk. And it is good, if the wrong food in the first week after childbirth turns into just a pair of pimples on the baby's ass.

But gastronomic feast may well end with a terrible allergy, diathesis or intestinal colic . A newly mummy does not hurt to get acquainted with the rules of getting out of the diet, which will tell you how to properly prepare the body for the assimilation of foods. One can say with certainty: fatty, sharp, salty or smoked dishes will have to be forgotten for a long time. This applies not only to nursing, but also survivors of cesarean section.

If the birth was not simple, then Mom may be troubled by problems with urination, hemorrhoids, secretions from the genital tract and other troubles. We must understand that they are all temporary, and the most beautiful stage of your life lies ahead.