Dietary food - recipes for weight loss

The view that dietary food for weight loss is not tasty, is incorrect, because there are a huge number of dishes, which include low-calorie and very tasty foods. There are dishes that allow you to make a full menu and even serve a dessert.

Soup with celery

There are different recipes for diet food for weight loss using celery , because this product has a low calorie content. The first dishes with this vegetable are light and very tasty.

Ingredients:

Preparation

In tomato juice, add all the prepared herbs and leave it in the refrigerator for 12 hours. The next stage of cooking - put a saucepan on the stove, boil and cook for 10 minutes. Then strain and add crushed celery.

Cutlets from turkey

A simple recipe for diet food, which allows you to prepare tasty and juicy cutlets that you can eat for lunch or dinner.

Ingredients:

Preparation

Peel the onions and garlic, and wash the meat thoroughly. Leave the bread in the milk. Cut the turkey into large pieces, cut the onion into halves, and then chop these ingredients together with the garlic in the blender. Then add chopped greens, soft bread, salt and pepper. Mix well until smooth. Make cutlets and cook them for a couple or in the oven.

Low-calorie panna cotta

Many refuse to lose weight because you can not eat sweets. In fact, there are different desserts that do not affect the figure. One of the available recipes for low-calorie diet for weight loss - panna cotta . 100 g of this dessert is 79 calories.

Ingredients:

Preparation

To prepare diet food for this recipe, pre-soak gelatin in a glass of hot water. Swell the gelatin, add to the milk, put on a minimal fire and bring to a boil. Combine honey, cottage cheese and milk with gelatin. Take the shape and lay on the bottom of the berries, and on top of the prepared curd mass. Leave the dessert in the fridge overnight.