The human body consists of many different parts: bones, joints, tendons, muscles. Each one can be damaged. As practice shows, most often doctors ask patients what to do if they hurt their knees. There are several explanations for this phenomenon. First, the knee is one of the largest joints. Secondly, the knee cap has rather heavy loads, it is used in almost all movements!
Causes of pain in the knees
Due to the fact that the knee joint often moves, it is more susceptible to injury. Mechanical damage often causes unpleasant sensations. But trauma is not the only factor that causes pain. Among the main and most common reasons can be identified:
- infection;
- arthrosis;
- rheumatoid arthritis ;
- osteoarthritis;
- bursitis;
- damage to the meniscus;
- rickets;
- Baker's cyst;
- arthritis;
- congenital pathologies.
Many people about what to do, if the knees hurt badly, think because of excess weight. This is a large and sturdy joint, it is designed for heavy loads. But too much weight will easily disable the strongest knee cap.
The knee hurts - what to do, what to treat?
Soreness in the knee is very serious. Therefore, as soon as it appears, you need to go to the doctor. Consultation is needed to establish a diagnosis. The reason for the pain determines which therapy should be used:
- Anesthesia. It is almost always necessary, regardless of the diagnosis. Conventional pain relievers are not always effective. You can replace them with injections of local anesthetics .
- Recovery. Often the pains arise due to the destruction of the joint tissues. Means with chondroitin and glucosamine stop processes and contribute to early recovery of the knee.
- Stabilization. To wear a special bandage or elastic bandage - that's what you need to do if your knees not only ache, but also crunch. Without these funds can not do with injuries. They are also relevant when pain is caused by arthrosis or arthritis.
- Warming. It is only relevant when there are no contraindications. Hot compresses and warming ointments improve microcirculation.
- Cold compresses. Sometimes they help to relieve pain better than painkillers.
- Physiotherapy. Physical exercises are always useful. Specially selected complex will help get rid of the pain in the knee.
- Massage, manual therapy, physiotherapy procedures. These activities will help get rid of discomfort.
What to do with the help of folk remedies, if the knees ache?
Pain in the knees is one of the few problems when, as an auxiliary treatment, folk remedies are advised even by doctors:
- If you drink infusion of leaves and berries cranberries twice a day, the pain will decrease.
- Facilitate the condition of the soda bath. After you get your feet, joints must be treated with olive or sunflower oil.
- That the knees do not hurt after running or walking, you can make a honey-mustard
compress. First the kneecaps are coated with honey. On this layer, a non-rigid paper is applied. Mustard is smeared on top. Then the knee is wrapped in a film and something warm. This compress is better left at night. - To eliminate pain, apply the infusion on Jerusalem artichoke. The ground pear crumbs together with the peel and is poured with boiling water. After cooling, the liquid must be heated again and poured into the pelvis. Steer his legs in it, and on your knees put compresses, soaked in infusion. Do this before bedtime. After the procedure, wear warm socks or tights.