Kiwi is an amazing tropical fruit, which is loved by many thanks to its pleasant invigorating taste. This fruit is often called the king of vitamins, because in it they are contained in large quantities and in a harmonious proportion. Consider what minerals and vitamins are contained in kiwi?
What vitamins contain kiwi?
There are a lot of vitamins in the kiwi, and if you add this fruit to your daily diet, there will not be the slightest problems with immunity and health. So, in 100 grams of kiwi fruit there are such vitamins:
- vitamin C - 90 mg;
- vitamin B9 - 18.4 μg;
- Vitamin PP - 0.36 mg;
- vitamin B6 - 0.18 mg;
- vitamin B2 - 0.04 mg;
- vitamin A - 0.02 mg;
- vitamin B1 - 0.02 mg.
Kiwi contains almost 2 times more vitamin C than in orange, grapefruit or Bulgarian pepper. That's why kiwi is the best way to strengthen health for those who suffer from allergies to citrus fruits.
A special benefit of kiwi is the high content of rare vitamin B9 (it is also called folic acid). In such quantities, this vitamin is found only in broccoli. If you do not eat broccoli, kiwi should definitely be present in your diet.
In addition, kiwi is richer in many foods and its vitamin B6 content, which is important for every person, and especially for pregnant women and nursing mothers, as well as children and the elderly. Knowing what vitamins are in kiwi, you can change your diet, making it more harmonious.
Microelements in kiwi
Kiwi is rich in vitamins and trace elements, and this makes it even more useful and in demand in the diet of a modern person, who is often easier to pick up a monotonous diet.
So, kiwi is rich in such elements:
- potassium - 294 mg;
- chlorine - 45 mg;
- calcium - 35 mg;
- phosphorus - 30 mg;
- magnesium - 20 mg;
- sulfur - 13 mg;
- sodium - 3.8 mg;
- aluminum - 810 mkg;
- iron - 800 mcg;
- zinc - 280 mcg;
- manganese - 206 mcg;
- copper - 132 mcg;
- boron - 98 mcg;
- fluorine - 15 mcg;
- molybdenum - 9 mcg;
- iodine - 2 mcg;
- cobalt - 1 mcg.
Vitamins in kiwi are by no means the most important virtue of this product. The high content of potassium can positively affect the work of the heart and blood vessels, and a rich supply of calcium strengthens bones, teeth and nails.
For those who lose weight, it is important to know that due to its composition, kiwi refers to fruits that enhance metabolism, which makes it possible to lose weight more effectively even on an easy diet.