What is useful for honey agarics?

One of the best summer-autumn mushrooms is honey fungus. In summer they can be found in open spaces: in fields and meadows. In the forest, yellow and gray caps are visible on the stumps of old trees: oak, coniferous, birch. These mushrooms are good in any form: fried, salted, marinated, dried.

What is useful for mushrooms honey agarics?

The benefits of fungi, and in particular, are known, are known to many. Those who regularly fast, who prefer vegetarianism, often use in the diet of mushrooms, which have a lot of useful properties for a person.

One of the main advantages of these fungi is the presence in them of vegetable protein, which is not inferior in quality to the animal. In addition, the consumption of foods containing vegetable protein has a beneficial effect on the functioning of the intestine, facilitates the digestive process, and thus helps to reduce weight and normalize the functioning of all body systems. In addition, the beneficial properties of fungi are also caused by the presence in them of a complex of useful macro- and microelements.

1. In the chemical composition of fungi, potassium is found, which has a beneficial effect on the activity of the heart muscle and the maintenance of the necessary pH.
2. On the condition of the musculoskeletal tissue, along with phosphorus, calcium is the strengthening effect.
3. Magnesium, found in honey agarics, is involved in the synthesis of vegetable protein and helps the normal functioning of all body systems.
4. Iron, contained in mushrooms, prevents the development of anemia and is involved in hematopoiesis.
5. The vasodilator has sodium, found in mushrooms. In addition, it retains moisture in the tissues.

Vitamins in the composition of mushrooms

Determining what is useful for fungi mushrooms for humans, it is worth paying attention to the presence of vitamins in their composition.

1. Vitamin B1, which actively participates in hematopoiesis, normalizes the activity of the cardiovascular and nervous system, and stimulates brain activity.
2. Vitamin B2 has a positive effect on the skin condition and prevents premature aging of the body.
3. Vitamins C and PP, which are located in the honey agarics in almost equal amounts, support the proper level of activity, promote the accumulation of energy, and also the removal of harmful substances from the body.

Low caloric content (22 kcal / 100 g) allows using them in dietary nutrition.

Opyat have not only useful properties, but also contraindications to use, the main one of which is the restriction to their use for those who suffer from diseases of the gastrointestinal tract. With excessive consumption of mushrooms, indigestion can begin. In addition, when cooking, you need to be careful, since undercooked mushrooms can lead to poisoning.