It's no secret that cottage cheese is the basis of a healthy and balanced diet. In addition, it is also very useful for losing weight. It contains a large amount of calcium, digestible protein and lactose. These components have a very beneficial effect on the condition of the skin, hair and nails and on the health of bones. And in general, for lovers of diets - cottage cheese, in truth, the best friend! It normalizes the metabolism, tidies up the functioning of the gastrointestinal tract, even calms the nervous system. It is universal in combination, as with fruits, and with vegetables, honey and various spices. On its basis, you can cook and hot dishes, and light salads and sandwiches. In short, the solid advantages and benefits for health, a beautiful figure and a minimum of contraindications (except that lactose intolerance comes to mind).
Curd diet for weight loss
The weight of diets for growing thin on the basis of cottage cheese is thought up. You can start with a cottage cheese-free days, when during the day it is permissible to consume an unlimited amount of cottage cheese, and drink only water or green tea . If you arrange for yourself such a fasting day once a week, and on other days do not eat up for the night (and it is desirable to refrain altogether from eating after 6-8 pm) and adhere to a relatively healthy diet, you will always be slim and in great shape. Again, if the feeling of hunger still does not give you rest before bedtime, for dinner, eat cottage cheese, for a better slimming effect, you can mix it with honey, cinnamon or prunes. Honey will add sweets and speed up the metabolism, cinnamon dulls the feeling of hunger, and prunes improve the work of the intestines, which will not allow you to gain extra pounds.
There is another wonderful recipe for dessert for weight loss with cottage cheese. It brings a pleasant variety to the diet menu and is very easy to prepare. You will need 200 grams of low-fat or low-calorie cottage cheese, a tablespoon of low-fat sour cream, 3 tablespoons of natural white yogurt and a small amount of cinnamon to your liking. Mix all this with a mixer or stir in a mug until smooth. To her, if desired, you can add honey. It turns out a very delicate, hearty and tasty dessert.
For fast weight loss, mono-diets based on cottage cheese are effective, and also the use of kefir and natural white yogurt. From drinks, let's say green tea (without sugar) and water . Thus, for a week you can easily throw off 5 kg. But still this diet is not the most healthy and it is important to take vitamins additionally. It is also very important, after its end, not to attack the food, but to introduce a variety in your diet very gradually, so as not to gain back the discarded weight.
The Usama Hamdi Diet
In recent years, the prodigious diet of Usama Hamdi, calculated for 4 weeks, and assuming very strict observance of all rules and diet has become very popular. Its big pluses are the balance and health effect that it points to the body. And, of course, a noticeable loss of excess weight - up to 20 kg! The main rules of the diet are:
- drinking a lot of water a day (from 2 liters);
- complete rejection of salt (but spices such as peppers and various herbs are allowed);
- any oils and fats are prohibited;
- of fruits you need to abandon bananas, dates, grapes, figs;
- physical activity is welcome.
The diet is strictly prescribed for all 4 weeks. And it is extremely important to respect the menu of each day. Despite proven effectiveness, adhering to this diet is not easy, especially psychologically, and if you "break" - then there will be no effect. Therefore, this diet is only for people with iron restraint and willpower! Although the right attitude and a clear goal will always help achieve the desired result.