Vitamin PP, it's vitamin B3, it's also nicotinic acid - the most important element that must enter the body with food in order to maintain our mental and physical health. To find this substance is easy: in which products there are a lot of vitamins of group B, there certainly is a PP.
Its function is incredibly important for our body: PP is necessary for the proper functioning of the nervous system, promotes beauty and health of the skin, is important for the gastrointestinal tract. The largest number is in the following product groups:
- Meat, poultry, fish. This group includes not only beef and lamb, but also turkey meat, chicken and many kinds of fish (especially tuna, which is generally very rich in useful substances).
- By-products. A record amount of vitamin PP in foods of this kind contains kidneys and liver. If you add them to your diet at least once a week, you will notice how your well-being improves.
- Protein food of plant origin. Microelements and vitamins in the products of this group are very diverse, and PP also pleases with its large number. It is very much in beans, beans, peas, lentils, soy and mushrooms.
- Cereals refer to foods in which the vitamin PP is in sufficient quantities. In the first place - the product, vitamins and minerals in which as a whole scale off: sprouted wheat grains. In addition to all its other advantages, this unique product is an excellent living source of vitamin PP. However, if you just eat buckwheat, oatmeal, barley, millet and other kinds of cereals, you will also replenish the reserves of nicotinic acid in your body.
Foods containing vitamin PP are not exotic or too expensive, so each person can afford to fill the daily allowance with food. However, if you want to take it in the form of additives - try the rich in all vitamins group B brewer's yeast.