Chicken cutlets with zucchini are indescribably tender and deliciously juicy. They are amazingly suitable not only for lean, but for children and nutrition.
Recipe for chicken cutlet with zucchini
Ingredients:
- chicken mince - 500 g;
- zucchini - 500 g;
- egg - 1 piece;
- spice;
- vegetable oil;
- fresh greens.
Preparation
Zucchini clear, grind on a large grater and squeeze the juice well. Chicken fillet is twisted through a meat grinder and combine the minced meat with zucchini. Add chopped greens, break the egg, throw the spices and carefully mix the mass. With wet hands, we form small cutlets, we pour them in flour and brown them on the oil until golden in color from all sides.
Chicken cutlets with zucchini in the oven
Ingredients:
- minced chicken - 600 g;
- young zucchini - 1 piece;
- egg - 1 piece;
- bulb - 1 piece;
- garlic - 3 cloves;
- white bread - 2 slices;
- milk - 50 ml;
- ground crusts - 5 tbsp. spoons;
- vegetable oil;
- spice.
Preparation
Zucchini is processed if necessary, we remove the seeds and rub it on a melon grater. Then gently squeeze the liquid. Bulb and garlic is cleaned and washed with water. Onion shreds small cubes, and garlic is passed through a special press. We connect in a bowl fresh chicken ground meat, grated zucchini, we break eggs, we throw onions, garlic and bread loaf, soaked beforehand in milk. Thoroughly mix the mass, add to taste with spices and wet hands we make small round billets. We pour them from all sides in ground breadcrumbs, lay them on a baking sheet and bake patties from chicken mince with zucchini 20 minutes in the oven.
Chicken cutlets with marrow steamed
Ingredients:
- chicken fillet - 200 g;
- zucchini - 1 piece;
- garlic - 1 clove;
- bulb - 1 piece;
- carrots - 1 piece;
- egg white - 0.5 pcs .;
- spice.
Preparation
To begin with, we process and rinse all the vegetables. Next zucchini shred on a large grater, squeeze it and merge carefully excess juice. The same thing we do with the carrot and spread it to the zucchini.
Fillet, onion and garlic twist through a meat grinder and combine the resulting mixture with the rest of the ingredients. Mince seasoned with spices, stir and add egg white. We form a mixture of round cutlets and put them in a basket steamer. We cook the dish for a couple of minutes 30, and then serve it to the table with any side dish and vegetable salad .