Vegetables are the frequent basis of most diets. Is it worth it to be surprised? Not at all, because the face a number of benefits of vegetable dishes for weight loss.
- Vegetables are low in calories, but at the same time are nutritious due to the high content of cellulose and juices.
- At the heart of the recipes of vegetable dishes for weight loss can be both raw and thermally processed vegetables - stewed, baked and boiled.
- Vegetables make our diet diverse and minimize disruption due to the monotonous diet, the emotional shortage of a "rich" table.
- Thanks to vegetables, you are not just visually losing weight, there will also be a number of positive changes inside.
Dressing for vegetable salads
So, when mentioning dishes from vegetables for weight loss, the first thing that comes to mind is a vegetable salad. But a truly delicious salad is only due to refueling. Let's list useful salad dressings:
- lemon juice;
- spices - ginger , hops-suneli, Provencal herbs, mint;
- olive oil;
- homemade mayonnaise made by hand (but only on holidays).
If you are on a diet, do not recommend you to salad salads and dietary vegetable dishes for weight loss in general. After all, the lion's share of excess weight falls on the delayed excess subcutaneous fluid.
Salad "Exotic"
Ingredients:
- lettuce leaves - 1 bunch;
- radish - 1 bunch;
- cucumber - 1 piece;
- tomatoes - 2 pcs .;
- avocados - 1 piece;
- greens, spices to taste;
- olive oil.
Preparation
Wash vegetables and avocado cut into cubes, add greens and spices to taste, season with olive oil and lettuce is ready.
"Grazio" salad
Ingredients:
- sweet green pepper - 2 pcs .;
- celery root - 2 pcs .;
- sweet and sour apples - 2 pcs .;
- red sweet pepper - 2 pcs .;
- low-fat natural yogurt;
- black pepper, salt to taste.
Preparation
Celery root and green pepper cut with straw, and red pepper and apples cubes. All this is filled with yoghurt, a little salt and add black pepper to taste.
Sweet dietary salad with pumpkin
Ingredients:
- pumpkin - 1 part;
- carrots - 1 part;
- apples - 1 part;
- honey;
- walnuts to taste.
Preparation
Pumpkin, apples and carrots in equal parts to grate on a large grater. Grind a handful of walnuts, combine with the base for salad and season with honey to taste.
Salad: Vitamin Bomb
Ingredients:
- apple - 1 piece;
- carrots - 2-3 pcs .;
- dill, parsley;
- horseradish;
- refueling to choose from (lean oil, low-fat yogurt).
Preparation
Apple and carrots grate on a large grater, add greens and horseradish, season to taste not with fatty yogurt or any lean oil.Rejoice in a wide variety of dishes on a diet, and without diets. Then the process of losing weight will cease to be a flour, but to turn into a pleasant healing procedure.