Exercise strap - contraindications

Plank is a popular exercise, which is very easy to perform, while obtaining a good result. It is static, that is, the body is constantly in the same position. Many are interested in whether the exercise bar can do harm and if there are any restrictions on its implementation. Immediately I wanted to say that the result directly depends on whether the rack is correctly executed or not.

Exercise strap - contraindications

Despite the ease of implementation and for the huge benefit, this exercise has its own contraindications, which it is important to know and consider.

Contraindications:

1. After delivery and, first of all, if a caesarean section has been done, this exercise can not be performed for the first six months, but the period can be increased, because everything depends on the specific situation.
2. Having problems with the joints of the hands, elbows, shoulders and feet. Contraindications include increased blood pressure.
3. There is an exercise bar for contraindication and for the back, so it is forbidden to perform it in the event that a diagnosis is made - a vertebral hernia. It can not be done with any other injuries of the spine.
4. With an exacerbation of existing chronic diseases, it is worth while to wait with training.

In the event that there is discomfort during the exercise, you should immediately stop and consult a doctor. It is also worth mentioning that unpleasant sensations can arise in the event that the exercise is performed incorrectly.

Now let's talk about the good, that is, the benefits of the bar. It is proved that a static exercise helps to work out even deep muscles, which when used in other complexes are not fully utilized. With regular execution you can tighten the buttocks, get rid of excess fat in the abdomen and thighs, as well as improve the condition of the muscles of the hands and feet.

Another interesting fact - scientists in Colombia conducted experiments to establish the influence of the side bar with a failure and without it on scoliosis . They managed to prove that people who regularly performed this exercise for six months could reduce pain by about 35%. That's why experts recommend everyone wishing to correct the posture to perform this exercise.

It has been proved that regular training can significantly reduce the risk of osteoporosis and other problems with the spine.