Anyone who has tried natural asparagus does not immediately recognize it on the counter of Korean cuisine. This is not surprising: by nature these products are completely different, and if the first is a plant, then the second is a product from soy milk. Accordingly, their calorific value will be significantly different. From this article you will learn how many calories in Korean asparagus and how it can be used in dietary nutrition.
Caloric content of asparagus in Korean
What we call asparagus in Korean, according to calories, is significantly different from the usual vegetable asparagus, in which only 15 kcal per 100 grams. Korean asparagus consists of soy: more precisely, it is foam, which when boiled forms on the surface of soy milk, and then dried and stretched. In ready-made form, this exotic product has 234 kcal per 100 g of weight.
In stores you can find a similar product not only in ready-to-eat form, but dried, in packs. In this version, the Korean asparagus has a higher caloric value - 440 units per 100 g.
It is also interesting that this product is very harmonious: 40% - proteins, 40% - carbohydrates, and the remaining 20% - fats. Despite the rather high nutritional value, the product can be included in a low-calorie menu - especially to people who abandoned food of animal origin and need to replace it with vegetable protein.
Knowing how many calories in asparagus in Korean, you can use it as a supplement to vegetable salads - it will not only pleasantly diversify their taste, but also will not disrupt the overall structure of light meals.
By the way, if the usual asparagus (15 kcal) is cooked in Korean, with spices, its calorie content will not increase too much, and you can afford it with a low-calorie diet.
Asparagus in Korean and diet
Consider the option of including soy asparagus in Korean in a diet for weight loss, based on proper nutrition. Use this option is available to everyone who loves asparagus, but at the same time would like to adjust their weight. If you strictly follow the prescriptions of this diet, you are guaranteed to reduce weight by 1-1,5 kg per week.
The main principles of the diet are:
- on the day there should be three main meals and 1-2 additional meals;
- daily you need to drink at least 1.5 liters of water - water, not juices, tea and other liquids;
- It is strictly forbidden to skip breakfast and eat dinner later than three hours before bedtime;
- monitor the size of portions - no more than one full salad dish per reception;
- for the time of weight loss you need to remove from the diet of baked goods, white bread, cakes, cakes and generally all flour;
- give up on high-calorie side dishes - potatoes, white rice and pasta, prefer vegetables instead;
- give up frying, especially in breading, instead, preferably bake, cook, stew the food, cook on the grill or steam;
- give up sweets - they are too high-calorie, and cause a jump in blood sugar, which, in turn, provoke a rapid onset of hunger.
By observing these simple rules, you can quickly adjust your weight. To make the system more understandable,
- Breakfast : half a cup of cottage cheese, a glass of kefir.
- Second breakfast : a small portion of asparagus, a glass of water (if you do not want, you can skip this meal).
- Lunch : a serving of vegetable soup, salad with seafood.
- Snack : an apple, or a pair of kiwi, or half a grapefruit, or an orange.
- Dinner : a portion of low-fat fish, beef or chicken and a vegetable garnish for your taste.
In this diet, a lot of protein, and therefore, fatty tissue will melt before our eyes. Observe the diet as much as necessary to achieve the desired weight - for the body it is harmless.