Many people refuse to switch to the right food, because they can not give up the sweet. In fact, there are many non-calorie desserts that will not spoil the figure. Dietary cakes are very delicious, and most importantly, useful. Such desserts will be an ornament of any holiday.
Dietary cake without baking
A delicious dessert can be cooked even without using ovens, which means that even inexperienced cooks can cope with the recipe. In addition, everything is ready in a few minutes. According to this recipe, you can also prepare a diet cake from cottage cheese, replacing it with yogurt.
Ingredients:
- cream 35% - 200 ml;
- natural yoghurt - 0,5 l;
- cookies - 120 g;
- gelatin - 2 tbsp. spoons;
- berries and fruits.
Preparation
First pour water, and then melt the gelatin, following the instructions from the packaging. Using a blender, whip the cream with yogurt and gelatin. At the bottom of the split form, place pieces of cookies and pour over the prepared mixture. Send to the freezer for 20 minutes. To make another layer, crush the fruit and berries to mash and best to take juicy fruits. Add 1 teaspoon of gelatin to it and put it in the form. Clean in the freezer and hold for 5 more minutes. It remains only to open the form and serve the cake.
Dietary curd cake
Cottage cheese is an ideal product for the preparation of healthy desserts. Caloric content of this cake is 147 kcal per 100 g. You can take different berries and fruits.
Ingredients:
- low-fat cottage cheese - 250 g;
- sour cream - 155 g;
- powdered sugar - 30 g;
- gelatin - 10 g;
- Strawberries - 160 g;
- eggs - 2 pieces;
- sugar - 125 g;
- flour - 125 g.
Preparation
To begin with, for this dietary cake from cottage cheese it is necessary to make a basis-biscuit. Connect the eggs with sugar and, using a mixer, mix everything. Put flour in it and prepare a homogeneous dough. Put it in a split form and send it to the preheated
To prepare a diet cake cream, whip the sour cream with powder until an airy and homogeneous mass is obtained. Cottage cheese with a fork and add to the resulting mass. Mix well and pour in gelatin , as well as pieces of strawberries. On a cold biscuit lay a cream that will get thick enough. Cover the top with foil and leave in the refrigerator for at least 4 hours, but it's better to increase the time. It remains to get the cake out of the form and serve, sprinkled with grated chocolate.