Typically, the combination of "folic acid plus vitamin E" doctors offer to use women who wish to become pregnant and in the early stages of pregnancy. This is due to the properties of these substances and their effect on the body.
Folic acid or vitamin B9
Vitamin E and folic acid are the perfect combination of vitally important elements. Folic acid, or vitamin B9, is an essential element for the development of the circulatory and immune systems, which is why it is prescribed for most future mothers in the first trimester.
In addition, the use of this substance contributes to the prevention of such diseases:
- cardiovascular diseases;
- oncological diseases;
- postpartum depression ;
- the effects of menopause;
- maternal fatigue;
- skin diseases;
- depression, fatigue;
- stroke;
- arthritis;
- colitis.
It is known that the reserves of folic acid in the body rapidly decline with the use of contraceptive pills and strong tea. You can get folic acid from foods, eating bread from wholemeal, liver, yeast, honey. It is forbidden to start taking folic acid preparations independently, the doctor should offer you a supplement!
Vitamin E
This vitamin is vital for a person, as it normalizes blood pressure, strengthens the tissues of internal organs and skin, affects the nervous and sexual system, protects against cancer, normalizes the hormonal background. In addition, doctors recommend it to women who want to become pregnant. The combination of vitamin E with folic acid is a very common combination.
- menstrual cycle disorders;
- myocardial dystrophy;
- threat of abortion;
- ovarian dysfunction;
- frequent colds;
- skin diseases;
- spasm of peripheral vessels.
Without the doctor's recommendation, vitamin E can be taken in the form of oils, meat, cereals and nuts. If this is not enough, after the examination the doctor will write you the optimal drug with the correct dosage.