Diets have long and firmly entered our everyday life, because many people, wanting to gain harmony, tighten their belts and "sit down" on a diet. But as soon as the put period (week, two weeks, month) ends, the figure returns to the usual lush forms.
Of course, the most rational solution would be to help a dietician lose weight, but not everyone can get it. What do dieticians recommend for weight loss? The only way out they call the menu of proper nutrition , which you need to follow all your life, making exceptions only occasionally. Such weight loss will allow you to lose weight slowly, but confidently, without stress, remaining a healthy person. Easy weight loss, according to nutritionists, should last several months, and a person at the same time must fully eat, and not starve.
Menu for weight loss from a nutritionist
Next, we describe the approximate menu of a nutritionist for five days, which allows you to lose weight correctly.
The first day:
- oatmeal, fresh or tea in the morning;
- a couple of baked potatoes, a fish that is not lean, salad, green tea in the middle of the day;
- salad (vegetables, Feta cheese, green onion feathers), tea, one fruit in the evening.
Second day:
- omelet with tomatoes, fresh in the morning;
- rice with vegetables, green tea, fruit salad for lunch;
- boiled meat with salad, water or tea.
Day Three:
- bun with bran and butter, lettuce leaves with chicken, coffee or tea - this is breakfast;
- carrot grated and cabbage crushed with olive oil, baked potatoes, fresh is lunch;
- dinner - porridge buckwheat, fruit, tea.
Day four:
- cottage cheese with parsley and salad, toast, tea since morning;
- beans with vegetables, beef boiled, salad, fresh in the middle of the day;
- dinner - salad with fruits and nuts, tea.
Day five:
- in the morning muesli, fresh;
- steamed vegetables, seafood, green tea at noon;
- dinner - salad, fruit , water or tea.
That's all, this balanced menu will replace you weight loss with a dietician and will not require iron aging for fasting.