Ayran is an ancient drink of nomads who cooked it from leaven and milk of buffalo, cows, goats, etc. Today it can be seen on the shelves next to traditional milk and yogurt, and the usefulness of ayran will be told in this article.
Useful properties of ayran
First and foremost, it beneficially affects the whole gastrointestinal tract, improving appetite, speeding up the digestion process, suppressing the reproduction of putrefactive bacteria and normalizing the intestinal microflora. This will be the answer for those who are interested in what is useful for ayran for weight loss. Regularly eating it in between meals, thickly savoring fresh herbs, you can move your weight off the ground, and its ability to lower cholesterol in the blood will only accelerate this process.
In Muslim and other countries of Asia, they do not imagine life without ayran, and in fact these states are famous for their long-livers. Perhaps the secret lies in the ability of this drink to normalize blood pressure and blood sugar level , restore water-salt balance, relieve the body of swelling, increase muscle tone and strength, act as an excellent prophylaxis of osteoporosis. In ayran, calcium and milk fat are present in the optimal ratio, and this creates prerequisites for its best absorption by the body and,
As to whether the ayran is useful from the store, most of the valuable properties for the body are leveled in the manufacturing process, so the miracle effect should not be expected from such a drink. Yes, it quenches thirst well, yes, it has some milk-like action, but before the present drink "does not hold out." For weight loss it is quite possible to drink, but in combination with proper nutrition, although this recommendation applies to the home-made product.