To answer the question which berry is the most useful, even a specialist will find it difficult - each has its own properties and advantages. However, it is still possible to identify the most rich in medicinal substances and vitamins, these gifts of nature.
Useful properties of forest and garden berries
- Growing in the northern forests of cranberries - a source of unique substances, among them organic acids, catechins, flavonoids and others. Cranberries are a powerful natural antibiotic, it's not for nothing that a drink from these berries is recommended as an effective remedy for colds. Cranberry is useful for diseases of the genitourinary sphere, fragility of capillaries, stomach diseases. From time to time, cranberries were called "the berry of youth", and already modern scientists have found out that by the number of antioxidants it exceeds very many products.
- Forest strawberries were valued even in Ancient Greece. It consists of iron, vitamins of group B, folic and nicotinic acids, rutin. Recommend strawberries for cure for a variety of diseases. It is useful in diseases of the nervous and circulatory systems, problems with the stomach, urolithiasis. Irreplaceable strawberries and to strengthen immunity .
- Raspberries are useful not only for berries, but for other parts of the plant. Berries contain magnesium, zinc, iron, folic acid, calcium and many other active substances. The most beneficial raspberry acts on the thyroid gland, blood vessels and the female reproductive system. For men, these berries are also useful - they maintain potency at a high level. With a cold, raspberry lowers the temperature well and removes toxins through sweat.
- Blueberry for the high content of antioxidants is often called the queen of berries. Thanks to the pectins contained in it, blueberries very effectively purify the body, including radionuclides and heavy metal salts. In addition, blueberries strengthen the vessels, help preserve sight, strengthen memory, slow the aging of cells.
- Blackcurrant is one of the recognized leaders in the content of vitamin C. It is useful for sourish berry in anemia, kidney stones, bladder inflammation, colds, fragility of vessels, Alzheimer's disease .
- Cherry is widely used in folk medicine since ancient times. This berry contains a lot of potassium, so it is indicated for use in diseases of the nervous system. Cherry can stop bleeding, stimulate the work of the stomach and intestines, stop the development of oncology.
Those who wonder what berries are useful for the liver, you should know that this rating is headed by barberry . It is indispensable for hepatitis, cholecystitis, cholelithiasis. In addition, the liver is useful for blackberries, red and black chokeberry, viburnum, honeysuckle, hawthorn, dogrose, irgan, bird cherry.