What time is it better to sunbathe?

It seems that this question sounds weird. But in fact, knowing when to sunbathe, you can get a much more even, persistent and attractive tan. Otherwise, the chocolate shade will very soon come down, or even worse - the body will have painful burns, and the burnt skin subsequently peels off the layer.

What time of the year is it better to sunbathe?

This is another interesting question. But if you understand how to properly sunbathe, it becomes clear that in reality there is nothing strange about it. The fact that in the ideal version of preparing for the beach season should be in advance. That is, to start to reflect on what time it is better to sunbathe in June, it is desirable to sunbathe in May or even in late April. It will be useful for the skin, and on the beach you will not have to feel like a white crow (in all senses of this expression).

In the spring, the rays are very soft and it is quite difficult for them to harm the skin. But to prepare the epidermis for intensive sunburn, they will be perfect. Before the beginning of summer it is recommended to walk as much as possible under the open sun or to have several sessions in the solarium . First, let only the hands and face lighten up. A little later, if the weather permits, you can afford to undress before the swimsuit. Lying under the sun is not necessary. On the contrary - it is much better to sunbathe during active sports - playing tennis or volleyball, running.

At what time of day it is better to sunbathe in the spring, it is difficult to say. Many prefer sunbathing with morning exercises. And fearless if it can not be done on the street. Open the window on the balcony and work out here. Of course, this is less effective, but still.

What time is it better to sunbathe on the sea?

At local resorts, you need to take sun baths in the morning and in the evening, and the most "dangerous" sun - from 11 to 17 hours a day. This period of time is better to sit somewhere in the shade. And do not rely on the fact that beach clothes can protect you from burns . A lightweight fabric lets in enough to burn, the amount of ultraviolet light.

What time of day is it better to sunbathe on the beaches of hot countries? About the same. But there is no time to spend a lot of time in the sun. On the first day, solar procedures in general should last no more than five minutes. Every day, the time spent in the open sun increases.

Do not forget that during bathing a tan is also taken. Moreover, this happens much faster. Water refracts the sun's rays, so many of the holidaymakers burn, swimming.

How to get a smooth and persistent tan?

To get an attractive tan, you need not only to know when to sunbathe. It is also necessary to observe several simple rules:

  1. Before going out to the open sun, it is not advisable to use body cosmetics, sprinkle with toilet water or perfume.
  2. Be sure to use protective body creams.
  3. Tanning, the position should be changed every ten minutes.
  4. Immediately after returning from the beach, you should rinse in the shower and apply some moisturizing agent to the epidermis.
  5. When you get out of the water, do not rub yourself with a towel. Droplets of water contribute to a faster tan. But be careful: in this case it is much easier to get burned.

Few believe it, but the diet during the beach season also affects the quality of sunburn. The skin will soon become chocolate if eaten:

It is very useful before a trip to the sea to drink a complex of vitamins, which must contain ascorbic acid.