It is unlikely that today there will be a person who would never have heard of the definitions of "owl", "lark" or "pigeon" in relation to man. In Europe, for example, even biorhythm managers are recruited, albeit at the stage of recruitment ...
How to determine the owl you, dove or lark?
People larks and owl people have a different mode of activity. Like their feathered prototypes, owls wake up at a time when the larks have already altered the basic matters, so that you will be able to understand what type you are in the morning. Is awakening difficult? First time, how is the head in a fog? About food in the morning, even to think sick, what's a hearty breakfast? How early: for hours, "only" eleven ... Well, good morning, owl! If you easily get up from the first notes of the alarm clock and actively spend the morning, and breakfast charges you with energy - you are a typical lark. Closer to the second half, larks and owls change places: the first are not averse to rest, while owls finally wake up and feel a surge of energy. Needless to say, after twelve, we see social networks of "on - going" Soviets prefer to lie early.
As for pigeons, they are better than others able to adapt to the conditions of "recovery", and their work activity is just at day time.
The modern world is arranged so that most of the working people have to get up early. If you can not tear your head off the pillow, you probably have thought about it ...
... How can I become a lark?
You give yourself a promise to lie down at ten and do it at ten ... minutes three. Oh, in the morning again a painful recovery ... Stop! It is this thought that spoils our mood in advance. And gives a guarantee that waking up to the first pair / work will be really difficult. Installation, promoted in advertising coffee, movies, stories of other people, prevents you from reorganizing to the desired mode. It is not difficult to guess who is now more owls or larks. It is the owls and pigeons that divide the first place among themselves, the larks remain little - only 10% of the world's population.
The answer to the question whether an owl can become a lark depends on the strength of will and the degree of faith in the previous setting. We will give some tips on how to become a lark:
1. To begin with, you must make a firm decision to retrain to an early bird. To do this, give yourself a few reasons:
- to be a lark is more natural. Initially, a person could not afford to stay awake at night. Wandering at the same time as predators, it would be foolish;
- owls receive by nature doping - an additional release of hormones (somewhere in 1,5 times more than in larks), and this dope was not originally provided for it. Perhaps, therefore, cosiness is much more common with owls: higher risk of cardiovascular and oncological diseases;
- according to statistics, owls are more likely to suffer from obesity, since their appetite also wakes up in the evening. But the aging process, on the contrary, begins earlier;
2. Create yourself a sleeping environment. Disconnect from social networks, take a warm bath with relaxing oils, go for a soft diffused light.
3. Prepare for the future in advance. Pick up clothes, brush your shoes, collect the bag. So you get rid of one more installation: "oooi, in the morning I'm in for an unpleasant fuss."
4. Before going to sleep, imagine: you wake up early, with a feeling of lightness and vivacity. Scroll through the head of this script several times.
5. Try to create the ideal conditions for awakening. Put nice music, make yourself smile, do exercises. Sing, dance, rejoice in the new day.
6. Give yourself time to become a lark. 21 days - exactly that, according to scientists, people need something to become a habit.
The owl you, dove or lark - depends on you, dispose of your life!