Dependence implies not only bad habits - smoking, alcohol and others. There are a lot of people in the world who are dependent on food, relationships with a loved one, computer games, etc. How to deal with dependence will be told in this article.
Different dependencies of a person and how to deal with them
- First of all, the problem needs to be realized. If you do not agree that there is some kind of addiction , then you can not get rid of it. Armed with a piece of paper and a pen, it is necessary to write down all the negative consequences that dependence brings. For example, the lack of money due to alcoholism, a spoiled relationship with his wife because of his enthusiasm for computer games, etc.
- Now you need to take action to eliminate the dependency. Those who want to know how to deal with food dependence, it is necessary to exclude from their diet products that cause such an attraction and stop clogging the shelves of the refrigerator. Igromanam should remove all games from the tablet, and those suffering from psychological dependence begin to struggle with passions. How - we decide for ourselves. Someone helps faith, someone else something.
- Of course, it's easy to say, but difficult to do. More than once the hand will reach for the hated candy or cigarette. Situations in which such a temptation may appear should be avoided.
- Those who want to know how to deal with Internet addiction should learn to be distracted by something else. Instead of "shooters" and "gonyalok" play with the child, do cleaning or cooking. Try to fill life with other hobbies, because there are so many.
Those who do not know how to deal with psychological dependence should grow up, become a full-fledged and free person who takes responsibility for his life for himself, and not shifting it to another, seeing in him the cause of his misfortunes. The more a person soberly looks at themselves and the situation, the less things can lead him out of emotional balance. - In the fight against a bad habit, you should reward yourself. It turned out the whole day not to smoke? You can go to the spa for a session of coveted massage. Wishing to know how to deal with computer addiction, to act also - to encourage oneself, for example, by buying a new toilet. The main thing is to keep your word to yourself.
You can search for those who have the same problems and fight together. Support for those who could get rid of addiction, inspires, and it will be a shame for having broken.