Where is the most protein?

The protein is necessary for the body as air, because it is he who takes part in the building processes in the body, metabolism, helps digest many vitamins and minerals. You can get it from both animal and vegetable products. Where most of the protein is, will be told in this article.

Foods with the highest protein content

To products of animal origin, rich in protein, include meat, fish, milk, eggs and seafood. From the plant, you can identify nuts, seeds and seeds, beans and cereals. At the same time, different types of meat or fish differ from each other in protein content. Those who are interested in which meat is more protein, it is worth looking at boiled veal, containing 30.7 g of protein per 100 g of product. The second place is taken by steak, and the third is roast beef. Those who want to know what kind of fish the most protein is in, it is recommended to use in this capacity not meat, but caviar, in particular, red, containing 31.6 g of protein per 100 g of product.

Less rich is black granular caviar, and from the meat of fish it is possible to identify pink salmon . Cereals are not inferior in protein content and queen among them is buckwheat. Followed by oatmeal and rice. This will be useful information for those who are interested in what kind of cereal the most protein is. Of the plant products can be noted beans, lentils, beans and especially soy. Its proteins have a high biological value and are used to obtain specialized products and additives in order to replace animal protein with vegetable protein. Those who ask what nuts are the most protein, you can answer that in peanuts - 26.3 g per 100 g of product. Behind him goes cashews, and then pistachios.

Protein digestibility

However, using high-protein foods, you need to consider how well it is absorbed by the body. The quality of protein is determined by the availability of all essential amino acids, included in its composition. If they occupy about 1/3 of the number of all amino acids, then such protein is considered highly digestible, to which all proteins of animal origin belong. However, it is very important to consume mixed mixed foods from different groups of foods. For example, cereals and milk, macaroni with cheese, eggs with bread are well combined with each other.

Mutual enrichment of proteins with amino acids occurs with a combination of soybean and wheat. Knowing these patterns, you can constantly improve your culinary art in cooking dishes that could bring maximum benefit to the body.