A sugar substitute is good or bad?

Many people who want to give up sugar in order to preserve their health or lose weight, start using sugar substitutes in their diet. However, not all sugar substitutes have the same properties. Whether a sugar substitute will bring benefit or harm to the body depends on what it is made of.

Substitutes of sugar are made from chemical or natural substances.

Synthetic sweeteners

They are used on a large scale in the food industry because of their low cost and lack of calories. Finding out how harmful a sugar substitute is, researchers found that all artificial substitutes have side effects and a negative effect on the body, so in many countries they were banned.

Synthetic substitutes include saccharin, aspartame, acesulfame potassium, neotame, sucrasite, cyclamate, sucralose. They have their own identification index, which manufacturers and point to the packaging of products. In addition, packages of products with sugar substitutes indicate that they have no calories . This should alert. After all, these products are banned for use by pregnant women and children. And it is better for us to refrain from using such dangerous sweets.

The harm of a sugar substitute is concluded not only in its composition, but also in the principle of action. The body after receiving the sweet sends a signal to the brain about the intake of sugar. After a while, the brain realizes that glucose has not arrived, and begins to demand it with renewed vigor. Therefore, using sugar substitutes during a diet is simply meaningless. You will even want more sweet.

Among artificial sweeteners, the safest substitute for sugar is neotame and sucralose. All these foods should be consumed only in permitted doses. Otherwise, you can get a metabolic disorder and a malfunction in the work of internal organs.

Harmless sugar substitutes

Safe substitutes for sugar are natural substitutes. However, such sugar substitutes for weight loss are not suitable, since they contain calories in the same amount as sugar. Such substitutes are useful for the body and even are solved by diabetics. These include sorbitol, xylitol, fructose and stevia.

Stevia is the cheapest and most useful natural substitute for sugar. This herb can also be grown at home. To taste it is 30 times sweeter than sugar and is allowed for consumption even for toddlers. Stevia has a special flavor, but children quickly get used to it.

You should clearly know if any sugar substitute is harmful, before you start using it. Remember, artificial substitutes can cause more harm than sugar.