Erythritol - harm and benefit

In this article, we will discuss one of the most popular sweeteners to date: erythritol. It has good water-retaining and stabilizing properties, but often, only this is known to him by numerous buyers (and this is at best). And what is he really like? About all this and much more - below.

Harm and benefit of erythritol

The harm of this substance by and large, is expressed only in the appearance of a laxative effect with a significant increase in the permissible dosage. He has no other contraindications, unlike, by the way, from the same usual and usual sugar for all modern people.

"For" and "against" erythritol

The sweetener, erythritol, looks like a white crystalline powder. It almost immediately dissolves in water, has a low hygroscopicity, is resistant to high temperatures and various microorganisms. The glycemic index of erythritol is 0 units (unlike most sugar substitutes, which, although to a small extent, still affect the sugar content in the blood). Erythritol has no influence on the sugar content.

As for the taste, this substitute resembles an ordinary sugar with the only difference that it is somewhat less sweet than sucrose. This substance is difficult to apply for the manufacture of food products, since it has a cooling effect on the environment in which it enters.

Erythritol is much less caloric than other sweeteners. It is often used instead of sugar during diets for weight loss. In addition, he has 100% natural origin, and therefore safe for human health. Erythritol is produced through the use of innovative, environmentally friendly technologies.

In addition, the above-described sugar substitute is indicated for diabetics, who during a lifetime have to adhere to a certain "unsweetened" diet to maintain their health. Well, for those who do not suffer from diabetes, it will be useful to learn that it is better for them to switch from ordinary sugar to erythritol. Why? Yes, because, unlike its reed-beet rival, erythritol does not cause caries and the appearance of plaque. So with erythritol - and the teeth are in order, and the index is normal and sweet and the weight is within reasonable limits, so here it is - the new sugar of the twenty-first century!