Darnitsa bread is baked from rye-wheat flour. It combines the beneficial properties of both wheat and rye. The recipe for Darnytsia bread was created before the Second World War in Leningrad. This bread should have a pleasant, sourish taste, a pronounced aroma and a fine-pored structure of the crumb.
Composition and properties of Darnytsia bread
This bread contains a whole range of vitamins, microelements, natural organic short-chain acids, soluble and insoluble dietary fiber. They help improve digestion and cleanse the body of various toxicants. Regular use of Darnytsia bread brings cholesterol, reduces the risk of cardiovascular diseases, improves the condition of hair, nails and skin, reduces the likelihood of cancer.
Rye, which is a part of this bread, helps to strengthen the nervous system, improves mood, helps to overcome depression.
Benefit and harm of Darnytsia bread
The benefit of Darnytsia bread is mainly in high-value rye food fibers. They contribute to the formation of intestinal microflora and improve the immune system of the body. Many scientists prove the use of rye for the human body. In wheat flour, a part of Darnitsa bread contains manganese, copper and selenium , as well as B vitamins and valuable vegetable protein. Thanks to the right combination of wheat and rye flour, this bread is perfectly absorbed by the body.
How many calories are in darnick bread?
Caloric content of Darnytsia bread, in comparison with many other varieties of bakery products, is rather small. The calories of Darnitsa bread per 100 grams of the product are 206 kcal. In this bread, a low fat content, only 1% and the same amount of carbohydrates. Therefore, Darnytsia bread can be included even in a dietary diet.