In each person there are chakras and developing them, you are improving, you know yourself, you are approaching the higher matters. So, in spiritual practices, it is believed that through the chakras there is an important vital energy, otherwise called prana.
Consider in more detail the Anahata chakra
It is the fourth glass of champagne. Located in the spine, at the heart level. Anahata is the center of unstressed sound. It is believed that here it is clearly heard sabda brahmana, cosmic sound. The name "Anahata-chakra" speaks about where the heart center is located, and because of this it is sometimes called as "Hridaya".
The 4th Anahata chakra
It is also considered the center of human consciousness. It is recommended to focus on this center during meditation. It is considered very powerful, because emotions are concentrated in it. And human emotions turn into devotion when one-pointed, purified. Opening this chakra, a person transforms his being, making his mind focused, and this will lead to transcendence. There is even a special transcendental meditation, which is directly related to the Anahata chakra
Anakata chakra is open when you know what it means to show love for your environment and the world as a whole. Understand that, although sometimes people are rude, they are essentially perfect. As a result, a person begins to love people as they really are, accepting them with all the flaws and virtues.
Opening this chakra, a person improves his creative side in poetry, art, etc. It is worth noting that many famous creative people functioned at this level, but higher levels are also possible.
A little below this chakra is the center in which the religiousness of man, Ananda-kanda, is growing.
Reaching the levels that are above Anahata - the chakra, the individual less identifies himself with a human being that has boundaries. Soon the personality becomes higher than its individual identifications.
The fourth chakra of Anahata is devotion. One of the main symbols of the chakra is the monkey, Hanuman, who is a deity. It comes from the ancient epic Ramayana. It is exemplary of devotion to the protagonist of the epic, Rama.
Location of the chakra
Anahata - the chakra is located behind the heart, in the spine. But at the initial stages it is difficult to find mentally. In order to develop sensitivity to its exact location, do the following:
Put a finger of one hand on the chest, on its central zone. Place the other hand behind your back, placing your finger, like the one in front. If necessary, seek the help of another person.
Stronger pressure on the spine. Close your eyes, feel the pressure, try to find out where this sensation comes from. After a few lessons, using this technique, you will be able to determine the location of the point, which activates the chakra.
Anahata - the chakra, the opening
- Take a comfortable position, the best option is if you lie on a hard surface.
- Relax.
- Calm your mind.
- Give yourself to visualization: imagine that there was a diamond in your chest. Look how it shines, feel the pleasant warmth it radiates.
- Watching, feel it.
After a while, you will feel love, pleasant warmth in your chest.
Having opened this chakra, you again will feel happiness from being one with the world. You will open a bridge with higher states of consciousness, you will be able to feel the highest.
So, each person needs to seek the opening of Anahata - the chakra, not forgetting that one should not clog your heart with judgments and negative thoughts and negative emotions .