Everyone is aware of the high nutritional value of fresh fruits, in particular apples, but few people think that in a liver form they are no less useful. This method of cooking allows you to save a lot of vitamins and trace elements in fruits, as well as reduce their caloric content and neutralize other negative factors. You can eat almost all people in baked fruit , although, of course, there are some limitations. Information on the benefits and harms of baked apples is not a mystery behind seven seals, but many neglect such knowledge, depriving themselves of a safe source of valuable substances. Therefore, nutritionists advise everyone who is concerned about their own health, pay close attention to this dish.
How useful is the baked apple?
One of the advantages of baked fruit is the simplicity of their preparation. To do this, just simply wash the whole fruit, remove the core from them, put them in a heat-resistant dish and hold in the oven for 10 minutes. You can cook apples in the microwave, although it will be a little longer and take 20 minutes. In addition, some experts believe that the microwave oven destroys the beneficial substances contained in apples and other fruits, so it is better to use it only for heating food. The use of baked apples in the oven does not cause doubts. They contain vitamins and trace elements: vitamin C, A, K, B vitamins, magnesium, potassium, phosphorus, etc., as well as pectins, dietary fiber, antioxidants and the like. All these substances from baked food will absorb much better than from fresh apples, especially if a person has problems with the stomach or intestines.
The list of useful properties of baked apples is wide enough. They very well clean the vessels of harmful cholesterol and help maintain the level of this substance in the blood at an acceptable level. Baked fruit optimizes the work of the intestines and relieves constipation. They are almost safe for the gastric mucosa, because it irritates it much less than fresh fruit with a lot of organic acids in the composition. But all the same it is not necessary to eat even baked apples on an empty stomach to people with gastrointestinal diseases.
Also, they have a diuretic effect, introduce toxins from the body, improve overall health. Diet of baked apples doctors prescribed to those who live in heavily polluted areas, for example, near large plants and enterprises. These fruits well introduce free radicals, heavy metals, protect against the development of oncologies. And they also suppress hunger well, and therefore help to lose weight.
In addition to the benefits and harm in baked apples, too. They can provoke an allergy or an intestinal disorder when consumed in too much. In addition, people with gastritis, peptic ulcer disease or increased
Unloading day on baked apples
The universally recognized utility of baked apples makes them an ideal product for dietary nutrition. You can improve your health with their help even for one day, during which you can eat only this dish, and drink unsweetened tea and water. Portion should not exceed 300 grams, and you can eat five times a day. The fruit for a fasting day should be prepared without sugar, honey and nuts, you can add cinnamon or ginger.