One of the unique forms of living organisms on our planet are mushrooms. They are so different in form, size, color and habitat that it is sometimes difficult to even believe that objects so different in all respects can belong to the same mushroom kingdom. We, when pronouncing the word "mushroom", usually imagine a characteristic image: a hat on a leg.
Than useful mushrooms?
Mushrooms have a peculiar flavor, they are tasty and nutritious. So from ancient times people use them for food. Today, mushrooms are included in the diet of many in a completely different form: boiled, salted, marinated, baked and even fresh. We use mushrooms as the main dish, side dish or to give the food a piquant taste and aroma.
And the reason for the popularity of mushrooms is not only in the bright aroma and variety of tastes. Mushrooms are very nutritious and healthy. Let's see what benefit we can get from the fungi.
Mushrooms - a source of health and longevity
No matter how tasty and useful the product is, it can not contain absolutely all the nutrients that the body needs. Therefore compliance with diets "one product" can cause significant harm to the body.
Mushroom diets do not exist, but the addition of special fungi to the diet brings the body tremendous benefits. Mushrooms are low-calorie (up to 90% of their mass is water), but they are very nutritious and nutritious. The reason for this - a special protein, which has signs of plant and animal origin. Experimentally proved: people who constantly eat fungi are practically not exposed to cancer. This is facilitated by lenitan, in large quantities contained in mushrooms. This same substance is currently the basis of many cancer drugs.
Mushrooms replace meat
Answering the question, is there any benefit from the fungi, let us recall that the nutrient mushrooms are quite capable of replacing meat. Some varieties of mushrooms, cooked in a special way, resemble meat, even to taste. The advantage of them is that the mushrooms do not contain cholesterol. In addition, this is the only food of non-animal origin, containing glutamate and vitamin D, which are necessary for the body. Therefore, it is especially important to use mushrooms for vegetarians.
What other benefits do mushrooms bring?
In mushrooms there is absolutely no starch, which in the human body under certain conditions turns into sugar. Therefore, mushrooms are an excellent food for people suffering from diabetes.