We often hear that nuts and diet are polar things. Due to their caloric content, nuts should not be present in the diet of a woman who wants to throw off a couple of kilograms. But everything turns out the other way around. Not so long ago, scientists have studied the ability of nuts, after the use of which the body secretes the substance serotonin. It is he that helps to reduce appetite, improve the work of the heart and raise the mood.
Pine nuts for weight loss
Due to the content of high quality fatty acids in cedar nuts, as well as vitamins of group B, A, E, the product promotes normalization of metabolic processes in the body. Even the ancient Greeks used nuts for weight loss, which was an excellent alternative to other drugs. In order not to overdo it with a portion, it's enough to eat a small amount of nuts half an hour before lunch. This will significantly reduce the caloric intake of food in the future.
Nutmeg for weight loss
Healing properties of this nut with a diet will not become a novelty, probably for no woman. In addition to the fact that muscat significantly strengthens the protective properties of our body, it also becomes a hyperstimulator that accelerates our digestion. If you do not have the opportunity to buy nuts, then you can give preference to muscat in the form of spices. It is more convenient to vary it during preparation of different dishes and drinks.
Indian walnut for weight loss
Another kind of nut that is used to reduce weight is the Indian nut. Daily use of it can reduce the amount of negative cholesterol in the blood. Nuts will also help in the normalization of metabolic processes, due to the high content of fatty polyunsaturated acids.
To quickly cleanse your body and at the same time lose 2-3 kg, you can sit on a nutty diet. Its essence is to eat for four days only nuts and drink low-fat kefir. Nuts during this diet in total should not be more than 100 grams per day.
Walnuts for weight loss
One of the most popular types of nuts in our women. Yes, indeed, it is these nuts that are quite a high-calorie product, so the daily dose should not be more than 20-30 g of nuts per day. If you decide to use walnuts with a diet, you will completely have to exclude the sweet. Nuts at the same time do not use as independent products, but add to the porridge. If you hold out in this mode for at least two weeks, the walnut will suppress the craving for simple carbohydrates to the maximum.