Dishes from cauliflower are characterized by excellent taste qualities, relatively low caloric content and huge nutritional value. This allows, by including those in your menu, to make the diet dietary, healthy and balanced.
Cauliflower - cooking recipes
Those wishing to take advantage of the valuable properties of the vegetable will be able to further learn how to make deliciously the cauliflower in order to preserve and multiply its benefits. To do this, you must first remember the following:
- The cabbage must be rinsed and disassembled on the inflorescence, removing the cob.
- The time of cooking or other heat treatment of the vegetable should not exceed a quarter of an hour, otherwise it will turn into a tasteless, formless and already useless food.
- The smaller the inflorescence, the less time it will take to cook them. Small copies are enough and 5-7 minutes.
- If you do not know what can be cooked from cauliflower, then everything is simple: they can be boiled, fried, baked or used to make soups, salads, casseroles and other snacks.
Cauliflower salad
Knowing how to prepare cauliflower, you can take advantage of its excellent combination with other vegetables and make a lot of delicious and healthy salads. The simplest, most accessible and popular composition is set out in this recipe. The composition can be changed to taste or the presence of components, replacing one with others or adding new ones. 4 servings will be ready in 30 minutes.
Ingredients:
- cabbage fork - 350 g;
- cucumber - 200 g;
- tomatoes - 200 g;
- onion green - bunch;
- vegetable oil - 50 ml;
- salt, sugar, pepper.
Preparation
- Boil the inflorescence, cool.
- Cut the remaining vegetables, season the prepared dish of cauliflower to taste with a filling mixture of oil.
- Stir and serve.
Cauliflower casserole with cheese
Cauliflower, baked in the oven, gets the most delicious, aromatic and saturated. Just like in the case of salads, the composition of the casserole can be enriched with other products: vegetables, mushrooms, slices of ready-made meat or sausages, creating compositions for every taste. To prepare a snack for 4 people, you need to spend about 40 minutes.
Ingredients:
- cabbage fork - 500 g;
- eggs - 3 pieces;
- sour cream - 150 g;
- cheese hard - 150 g;
- oil - 20 g;
- greens, spices.
Preparation
- Inflorescences are boiled to half-cooked, allowed to drain and placed in an oiled form.
- Prepare a sour-egg whiff, season it to taste and pour to the vegetable mass.
- Sprinkle a dish of cauliflower with cheese shavings and bake at 220 degrees for 15 minutes.
Fried cauliflower
Delicious and appetizing cauliflower in breadcrumbs will become an excellent side dish to meat, fish or an independent cold (warm) snack, complementing any feast. A special delicious taste gives the vegetable a crispy crust, obtained by additional frying it on a mixture of butter and vegetable oil. 2 portions will be ready in half an hour.
Ingredients:
- cabbage fork - 500 g;
- breadcrumbs - 200 g;
- eggs - 2 pieces;
- fat for frying;
- spice.
Preparation
- Inflorescences are boiled until half cooked, dried.
- Dipped the specimens in the whipped egg mass with spices, roll in breadcrumbs.
- Spread in a hot mixture of two types of oils, browned from all sides.
Soup from cauliflower - recipe
A gentle, light and nutritious soup made from cauliflower will perfectly fit into any diet menu. Its velvety taste can be made more or less spicy, adding new spices or varying the amount already present in the dish. Wine can be excluded from the composition or replaced with a few drops of wine vinegar. 6 servings will be ready in an hour.
Ingredients:
- cabbage fork - 700 g;
- broth chicken or vegetable - 800 ml;
- potatoes large - 2 pcs .;
- onion - 1 piece;
- carrots - 2 pieces;
- garlic teeth - 4 pcs .;
- milk - 250 ml;
- sherry - 1 tbsp. a spoon;
- butter - 50 g;
- Muscat pepper - pinch;
- salt, pepper mixture, greens.
Preparation
- On melted butter, the onion and garlic sliced are dipped, then the ground carrots, potato slices are laid, and after 5 minutes of frying, poured boiling broth.
- Add cabbage inflorescences, cook the contents until soft and punch blender.
- Introduce milk, seasonings, warm up and pour the wine.
- Serve with greens.
Graten from cauliflower - recipe
Gratin from cauliflower is an original and refined treat, which will please both dietary composition and excellent taste characteristics. Creamy-cheesy notes in combination with garlic and spices create an incredible palette that will satisfy even the demanding gourmets. To prepare a treat for 6 people will take half an hour.
Ingredients:
- cabbage inflorescence - 700 g;
- milk and water - 1 liter;
- cream - 200 ml;
- garlic teeth - 6 pcs .;
- Gruyere cheese - 200 g;
- oil - 50 g;
- salt, nutmeg, and pepper.
Preparation
- Inflorescences are immersed in a boiling, salted mixture of water and milk, aged until ready, allowed to drain and spread in a generously oiled vessel.
- Pour everything with seasoned creamy garlic mixture and half a portion of cheese.
- Next, baked cauliflower is cooked at 200 degrees 10 minutes, sprinkled with the rest of cheese chips and kept for a little longer.
Cauliflower in Korean
For lovers of sharp and piquant pickles, a real treat will be pickled cauliflower. The registration of six servings in total will take 7 hours, of which 6 - directly for pickling. The main thing is not to digest the vegetable, bringing it only to semi-preparedness, and then the appetizer will please with excellent spicy taste characteristics.
Ingredients:
- cabbage forks - 700 g;
- water - 1 l;
- carrots - 1 piece;
- garlic teeth - 6 pcs .;
- vinegar 9% - 1 glass;
- sugar - 1 cup;
- salt - 2 tbsp. spoons;
- vegetable oil - 50 ml;
- seasoning Korean - 2 teaspoons with a slide.
Preparation
- From water, oil, vinegar, salt and sugar, cook the marinade, letting it boil for a couple of minutes, and pour the liquid boiled until half-ready inflorescence.
- Allow the preform to cool.
- Add carrot chips, garlic, seasoning.
- Stir and leave for 6 hours.
Cutlets from cauliflower - the most delicious recipe
Choosing dishes suitable for home menu from cauliflower, it is worth paying attention to cabbage patties . They perfectly replace meat products during a fast, become the best dish in a vegetarian menu or simply add variety to the daily diet. To create six full-fledged portions of vegetable, it takes only forty minutes.
Ingredients:
- cabbage head - 1 kg;
- sprigs of dill and parsley - 2 pcs .;
- flour - ½ cup;
- eggs - 2 pieces;
- vegetable oil - 100 ml;
- seasonings.
Preparation
- Boiled until half-ready, the inflorescence is punched in the blender along with the greens.
- Add egg mass, seasonings, flour and mix.
- Fry cutlets from cauliflower in the likeness of pancakes.
Cauliflower in the Multivariate
Delicious dishes from cauliflower can be made with the help of a multi-cook device. One of the simplest and at the same time delicious is the stewed vegetable. If desired, the composition can be expanded by adding fresh tomatoes, other vegetables or even meat, which is preliminarily brought to the ready. The registration of 6 servings will take about 30 minutes.
Ingredients:
- cabbage head - 800 g;
- bulbs and carrots - 100 g;
- garlic teeth - 2 pieces;
- greens - a bunch;
- vegetable oil - 30 ml;
- spice.
Preparation
- Pass on the "Hot" onion and carrot sliced.
- Add garlic, inflorescences, seasonings, ¾ cup boiling water.
- Next, stewed cauliflower will be cooked in the "Quenching" mode for 15 minutes.