Baths for slimming at home - recipes

To get rid of undesirable weight, lying in warm water, is an attractive idea. Recipes for slimming baths at home have been invented a lot, and most of them bring additional benefits, improving the skin condition. But how effective they are, not everyone can guess.

Benefits and harm of hot baths for weight loss?

All the varieties of baths for weight loss have one common condition - they are almost always hot. For most recipes, a temperature of about 38-40 degrees is indicated, which not everyone can withstand. But the main damage to hot water can cause the cardiovascular system, especially - with the already existing chronic diseases. Such people (and healthy in principle, too) hot baths can be taken only in a sitting position, so that the heart area was above the water. And do not exceed the recommended time of the procedure - 20 minutes. Hot baths are also harmful in case of varicosity and hemorrhoids , because the procedure weakens the veins, already lacking their tone.

As for the benefits of hot baths, then besides some weight loss caused by the loss of excess fluid, the procedure helps accelerate the metabolic processes, purifying the pores of the skin. Especially noticeable is the effect of hot baths on those areas of the body where there is cellulite. And if after the procedure is not too lazy and walk on the buttocks and thighs with a stiff washcloth or scrub - "orange peel" will noticeably decrease.

But for those who decided to solve their problems with excess weight with the help of baths for weight loss, you should know that a noticeable and long-term effect will be obtained only when combined with regular water procedures with exercise and dietary restrictions. Otherwise, miraculous transformations in slender should not wait.

Recipe soda bath for weight loss

A simple and affordable soda bath for weight loss is one of the most sought-after. Her recipe is simple enough: in a small amount of hot water you need to thoroughly dissolve a glass of soda, and then pour the mixture into a bath. The procedure with soda, besides losing weight, makes the skin of the body tender and silky.

Slimming bath with magnesium

Magnesia is a chemical substance magnesium sulfate, which can be bought at a pharmacy. Standard packet - 25 g. In the bath for weight loss this preparation is added to 100-200 g (previously dissolved in water). The effect of losing weight is due to the fact that magnesia very strongly attracts water. In addition, this drug for getting rid of extra pounds is taken inside - it greatly cleanses the intestines.

Slimming bath with sea salt

An effective bath for weight loss can be done with ordinary salt, but it is better to take a sea bath in which the amount of useful mineral components is higher. The recommended amount of salt per procedure is half a kilogram. In the pharmacy you can buy a marine salt with herbal extracts, which will have an additional smoothing effect on the skin.

Slimming bath with mustard

A searing mustard bath is the most extreme way to lose weight from all those described. It should be remembered that the abuse of the amount of mustard, the prolongation of the procedure for more than 10 minutes and the increase in the temperature of the bath above 16-20 degrees is fraught with burns on the skin. The bath requires 150 g of dry mustard , which must be mixed very carefully in water, and only then poured into a bath. To soften the effect of mustard, you can add milk - 1 liter.