Ginger is not a traditional product for Russia. However, today it is extremely relevant, especially popular tea with ginger for weight loss. An important role was played by the popularization of Oriental cuisine. Indeed, ginger is a must-have product in China and Southeast Asia. It has an amazing antimicrobial effect, stimulates the production of testosterone in men and speeds up the metabolism . The most favorable form for ginger is tea. In this article, we'll look at how to properly brew the root of ginger.
Benefits of ginger and the possibility of using
Ginger has long been known for his useful qualities. In the Middle Ages, it was used to prevent plague and cholera, as a natural antibiotic. Indeed, a high content of essential oils and phytoncides destroys bacteria, increases the immunity and defenses of the body. In addition, ginger has long been a good tool for normalizing digestion, stimulating blood circulation. It is because of this that he is so good for losing weight. Accelerated metabolism converts fats into energy, not allowing them to be deposited on their sides. The general acceleration of metabolic processes in the body provokes more intensive purification from toxins and toxins, heals tissues.
Preparation of ginger for weight loss
For eating, the root of a plant that contains a lot of essential oils and nutrients is best suited. Among other things, the ginger root contains a special substance - gingerol - which gives it an unusual taste, flavor and aroma. Preparation of ginger for weight loss is read from the preparation of the rhizome. It must be thoroughly washed and grated. You can also cut into small circles. This preparation is about how to brew fresh ginger.
There are recipes in which to say how to brew dry ginger. It is not always possible to purchase fresh root, so it is often harvested as a seasoning, dried and ground. Such a powder can also be brewed, however, the dosage should be selected individually. We recommend taking 1 teaspoon of dry ginger on a teapot with a capacity of 500 g.
Cooked ginger take in the amount of 1 tablespoon or 4-5 rings, pour boiling water and allow to brew for 15-20 minutes. It is enough of this recipe to know and how to brew ginger in a thermos. The amount of ingredients depends on the volume of the thermos. The recipe described by us is suitable for 500 g of water, therefore, for a thermos with a volume of 1 liter it is necessary to prepare 2 tbsp. spoons of ginger.
Tea with ginger for weight loss
Tea with ginger is the most common form of eating this product for weight loss. The recipe for brewing ginger for weight loss is not at all complicated. However, it is not enough to know how to brew ginger in order to lose weight; you need to understand how you can drink it. Because to use such tea without sugar is a task for the strong in spirit. In order to soften the taste and flavor of ginger, add lemon and mint, which also help lose weight.
As in all herbal teas, especially when brewed in a thermos, most of the nutrients and essential oils get into the water during the initial brewing. However, ginger refers to those products that can be brewed 2-3 times, it only benefits from this. The taste becomes less saturated and unusual, softer and more piquant. Such a drink can be consumed by people who are afraid of a strong effect of primary tea.