How useful is black mulberry?

The homeland of the black mulberry, or as it is also called the tyuty, is the southwestern part of Asia. Later it spread all over the world and became a favorite delicacy of many adults and children. About that, how useful black mulberry, will be told in this article.

The Benefits of Black Mulberry

The fruits of the mulberry tree have a rich chemical composition, which includes vitamins C , K, A, group B, minerals - phosphorus, zinc, sodium, calcium, selenium, magnesium, manganese, and phosphoric acid, at the most optimal concentration, organic acids, tannins, essential oils, natural saccharides, antioxidants, including resveratrol. Such a rich composition makes it possible to use berries in various fields - cooking, medicine, pharmacology, etc. They are eaten fresh and in the form of jam and jam, frozen, dried, cooked compotes, cooked baking and baking.

For those who are interested in whether a black mulberry is useful, it is worth looking at its calorie content. Although this berry is quite sweet, its energy value is only 49 kcal per 100 g, so you can use it without fear to people who are watching their weight and those who suffer from diabetes.

The healing properties of black mulberry

Berry juice is a powerful antiseptic that can be used to treat diseases of the nasopharynx and the oral cavity. In addition, the tyutin can alleviate the condition in respiratory diseases: improve the separation of sputum, have a sweatshop effect and bring down the temperature. Especially valuable in this respect are leaves that have a powerful effect against heat. Included in the composition of vitamin C will accelerate recovery and improve immunity . Asthmatics can also evaluate the beneficial effect of berries.

Those who have problems with digestion are also advised to use a tyutin, with ripe berries suffering from constipation, and diarrhea - green and immature. In addition, they easily eliminate and heartburn. Few people know that black mulberry is rich in potassium - a mineral necessary for the maintenance of the heart muscle. Therefore, it is indicated for those who suffer from cardiovascular diseases, as well as anemia. To those who ask which mulberry is more useful - black or white, it is worthwhile to answer that white is more sweet and does not raise hemoglobin as well as black, although their properties are largely similar.

I must say that black mulberry can bring not only good, but also harm. First of all, this concerns berries collected along the roads and industrial enterprises. Well, as any berry in case of overeating can cause discomfort, pain and fermentation in the intestines, provoke diarrhea.