Blackberry is a storehouse of various vitamins, it has a restorative and soothing effect on the human body. By the way, this berry is especially useful for girls who have reached the age of thirty. A huge advantage of eating berries is the fact that the blackberry has no contraindications, except for individual intolerance - it can cause allergic reactions. Due to its rich vitamin composition, the blackberry is widely used. In folk medicine, blackberries are often used in the treatment of various diseases, moreover, not only fruits and berries are used, but also leaf extracts.
The use of blackberry
The blackberry contains a huge amount of useful vitamins and minerals, for example, magnesium, copper, manganese, potassium , glucose, sucrose, carotene, ascorbic acid, organic acids, phosphorus, pectin substances and other important microelements. Berry helps with high temperature, pneumonia, viral infections. It has been shown to have a positive effect on the work of the nervous system and the brain. Also in the blackberry contains vitamin C, which is an excellent natural antioxidant. Vitamins A, E and K also contribute to strengthening the body. Berry berries are recommended for use for normalization of the gastrointestinal tract. In addition, it will be useful for pneumonia, inflammatory processes, diseases of the bladder and kidneys.
If you have an increased acidity of the stomach, then you should not use blackberries. In addition, overeating of the fruit can cause an allergic reaction and problems with the intestines.
If you want to know how many calories in the blackberry, then we are ready to answer your question: in 100 grams of blackberries contains 31 calories.