Almost every girl who wants to reduce her volumes, tried to change her eating habits. And in this case, you have to find out what foods will be useful for snacks with a diet for weight loss. And it's better that this is not a trial and error path, but a proven data that will help in the struggle for an ideal figure.
Useful snacks for slimming
Some people think that it is necessary to strictly adhere to three meals a day, but this option is not as correct and effective as it may seem. In fact, even snack sandwiches for snacking will be more useful, of course, in case of the right choice of products. The most useful include vegetable oils, lean meat and poultry, sea fish, whole grain bread, low-fat dairy products, potatoes (except roasted), unpolished rice, fruits , vegetables (cooked without butter, fresh, legumes). Greens and spices will be useful, but you need to be careful with the second ones, since they are able not only to disperse metabolism, but also to increase appetite. Of the drinks allowed fresh juices, fruit drinks, herbal and ordinary not very strong tea, coffee in limited quantities and mineral water.
To have snacks were useful for losing weight it is important not only to choose the right foods, but also not to spoil everything by their cooking. Here are a few excellent options for an example.
- Smoothies . A great way to have a bite with a drink. You can chop vegetables, berries or fruits and drink in pure form or add yogurt (kefir, milk). In summer, many include ice in the drink. If you want a sweet, add some honey.
- Salads . The options are a lot, the main thing is not to fill them with mayonnaise, sour cream and other fatty sauces. But vegetable oils, soy sauce or lemon juice are completely resolved. At a diet it will be most useful to make salads from the most low-calorie vegetables: tomatoes, the Bulgarian pepper, cucumbers , lettuce leaves and greens. You can sometimes add a little low-fat cooked meat or fish. Do not forget about fruit salads.
- Sandwiches . Do not be surprised, they too can be quite safe with a diet. In addition, they can be eaten not only at home, it is also convenient to take a job. True, sandwiches for a snack will be useful if you take whole grain instead of regular bread or prefer diet bread to it. And from above put lettuce leaves, mugs of cucumber and tomatoes, slices of pepper and chicken breast, low-fat cheese.
- Frozen berries and fruits . You do not need to cook here, except to cut large fruits into slices, so that the feeling of hunger would retreat for a long time.
- Bars . Muesli in briquettes is perfect for snacking. But look at the number of calories. Also on them you need to pay attention, having a snack with dried fruits or nuts.
And of course, snacks will be useful for losing weight only with reasonable use of them. The gap between them should be at least an hour, if there is more, even the most low-calorie foods will harm the figure. Also, do not forget about the sufficient use of water and reduce the consumption of sour-milk products in the hot season.