Fell up from the calories, or rather, from their excess. In order to lose weight, you need to increase energy consumption, and reduce the intake of calories. There is an option to adhere to a diet that has already been painted on meals in quantity and in time, but it is possible to choose what you eat, and count yourself what and how much you need. In any case, calculating calories for weight loss is a diet for responsible people who are used to controlling all processes occurring around.
pros
Unlike fashion diets, which are usually designed for 1500-1600 calories, you will need to calculate your individual need for energy. What is the plus here? People lead different lifestyles, work in different spheres and have different physical loads. In addition, there are also such concepts as growth, desired weight and age. All this affects the amount of calories we need. This is called calculating the need for calories, and it is necessary to start counting with the basic metabolism - the amount that your body spends on the processes of vital activity in a state of rest.
Thus, you can lose weight without feeling constant hunger (like a diet made for a completely different
human), and, also, without harming the body.
Usually people eat the same set of products, so in a week, all your counts will be automated, because all the calorie records of dishes you will record. In addition, losing weight on the calculation of calorie intake does not prohibit you to go to a cafe or eat on family gatherings. In the network on the pages of restaurants you can find the desired dish, see the ingredients and calculate what you will do this meal.
And as for family dinners, then soon, when you can weigh the products manually, caloric values will sit in your head, you can easily choose something for yourself in a tempting family menu.
And most importantly, what you will learn on your own skin, how your body grows fat and full. You will discover its mechanisms and find harmony with yourself.
Counting process
So, in order to learn how to calculate the necessary amount of calories, you need a kitchen scale, a calculator and a notebook. Bought products - put them on the table and calculate everything with a printed calorie table . Record the results in a notebook.
Now if you want to make a sandwich, you can weigh the right amount of cheese, bread, ham, salad and vegetables and calculate what a sandwich really is.
Remember, calories during heat treatment do not go away, do not evaporate. If you fry in oil, add to the caloric value of another 20% by using oil.
Tea, water and coffee are considered to be calorie-free, we take into account only cream, milk, sugar, etc.
Opponents
Despite the fact that the method of calculating the calorie intake for weight loss is recognized by nutritionists is much more effective and harmless than any mono-diet, there are still opponents. First, these are those who believe that excess weight does not accrue from excess calories, but from a violation of the proportion of protein-fat-carbohydrates. Such people prefer simply to exclude carbohydrates for a while.
There are also adherents of quantitative reduction of food consumption. They come from the parameter one dish = one fist. In addition, there is a method that is based on the recognition of hunger and appetite. In this case, you need to learn how to satisfy hunger, but suppress appetite.