Green salad - useful properties

Green salad is a popular product that is used to make snacks, salads and other dishes. It's very easy to grow, so many people do it on their windowsill. Leaf green salad has a huge benefit, providing the body with the necessary substances. People who watch their weight, are interested in the calorie content of food, and so the salad is minimal, so for 100 g there are only 12 calories.

Benefit and harm of green salad for health

This product is ideal for losing weight, not only due to calorie content. It is rich in fiber, which can satiate the body for a long time, and it also cleanses the intestines, improving the digestive system. Dietitians assure that there are salad leaves can be in unlimited quantities, including them in basic meals, and also using snacks . Another vegetable has a positive effect on the course of metabolic processes in the body.

The beneficial properties of green salad are linked, with its ability to heal wounds and ulcers in the stomach, so doctors recommend this product for peptic ulcer and colitis. Contained in a vegetable pectin, reduces the concentration of harmful cholesterol in the blood, so it should be included in the menu to reduce the risk of atherosclerosis.

We can not fail to note the positive properties of green salad for immunity, and all thanks to the presence of amino acids, various vitamins and minerals. In addition, the available trace elements provide a good elasticity of the vessels, so salad is useful in anemia, as well as other diseases of blood vessels. A large amount of vitamin K is important for normal blood clotting, and iron is important for improving its composition.

A green salad is needed for people who are engaged in mental activity, because the product supports the brain's ability to work. Positively affects the vegetable on the nervous system, relieving stress and insomnia. In the salad there is lutein - a substance that is valuable for sight. The benefits of the product were also appreciated by cosmetologists, using it for skin care.

It is important to consider that a green salad has not only useful properties, but also contraindications, which must be taken into account. Individual intolerance is possible, which causes allergies. In some cases, there are problems with the gastrointestinal tract, for example, constipation or bloating. It should be borne in mind that the intestines, liver and pancreas can become worse.