No sane person seeks refusals and prohibitions. Everyone wants abundance, and this one, from which they also grow prettier, grow healthier and lose weight. Hence the question arises what to eat to lose weight, and although the wording itself will laugh any dietician, the paradox of our life is that fasting, not food consumption, just leads to weight gain.
Food, from which grow thin: list
So, let's list what you need to eat to lose weight. It should be products with a negative caloric content, the digestion of which the body spends more energy than it receives, or products that depress the appetite :
- lemons and grapefruits - the first is recommended to squeeze out a glass of water and take it in the morning, and the second is after eating or for breakfast, because both fruits increase insulin sensitivity and depress our hunger;
- sea fish contains too many nutrients to not eat, even to lose weight, besides, it is protein food, and the protein gives a long feeling of satiety;
- cereals - oatmeal, barley, wheat, rice in uncooked natural form - this is the best of food, because nothing like food fibers, can not swell in the stomach to such a volume that it simply does not fit anything else;
- beans are very caloric, but digested long and energy-consuming, that is - for their assimilation the body spends a lot of energy, and you are at that time cheerful and full;
- another product from the category of what you can eat to lose weight - it's nuts , because they contain useful fats of omega-3 and 6, which lower harmful cholesterol and normalize the metabolism;
- celery and all the dishes that are made from it, certainly contribute to weight loss, saturation and replenishment of the vitamin reserve, in addition, celery is a very low-calorie product and can be safely used in vegetable salads;
- water - this is the main thing that you can "eat" for losing weight, because every drink of glass of water helps burn calories and remove the products of decay from the body.
Night Adventures
How often do we blame ourselves in the morning for not being able to restrain ourselves and flying into the fridge before going to bed. After all, you can not eat after six, even those who never lost weight know this. And is this number correct and universal? Judge for yourself, if you last eat until six, and breakfast at eight in the morning, your stomach is empty for about 14 hours! And this is akin to working idly any mechanism. The best option is to eat (easy!) Three hours before bedtime. Then in the morning you will not jump from a hunger strike to anything, and in the night you will not wake up from a fit of hunger and the sausage you are dreaming about. But it is important to know and what to eat in the evening to lose weight, or at least not get better:
- protein foods - they need very little to saturate, besides the protein will be useful to us at night during the activity of growth hormone (low-fat cottage cheese, kefir, yogurt, milk soup);
- bananas are very caloric and well saturated, even bananas and not the most dietary product, but you are unlikely to meet a man who has recovered from bananas;
- apples are a regular fiber that swells in the stomach and does not suddenly awaken the feeling of hunger (baked or raw apples not peeled);
- vegetables - any vegetables are also a source of dietary fiber, which can fill the entire stomach with minimal calorie (vegetable salads dressed with olive oil, without salt);
- fish is a low-calorie product consisting mainly of protein, which, as we already know, is very useful at night (minimum fat content among fish in flounder);
- eggs - we do not advise you to fry an egg fried egg, because at least from the frying, it will be very oily, but to cook an omelet with vegetables or with milk will be very full and useful for dinner.