Coenzyme Q10, whose use is indisputable - a group of chemical compounds that are in the mitochondria of body cells. They take part in biochemical reactions. But what is the harm and benefit of coenzyme Q10 - let's understand.
Coenzyme Q10 - good for the heart and not only
Before you find out where coenzyme q10 is contained, let's find out about its useful properties, which help with various diseases. This substance is attributed many useful qualities. Producers of dietary supplements are not too lazy to print long lists of clinical effects and indications that a person can get. Among them, we can note the increase in endurance and strength, rejuvenation, weight loss, as well as the treatment of almost all existing diseases. And various additives are recommended to drink for different purposes. What, in fact, is the benefit of such a substance?
Many drugs that can be found in pharmacies that have such a substance in their composition are aimed at strengthening the heart. It is assumed that if you take such a substance for a long time, you can achieve the following goals:
- reduce the likelihood of cardiovascular disease;
- to reduce the level of blood pressure.
Harm of coenzyme Q10
Many sources of information confidently state that this drug has no side effects and contraindications, since it is a natural substance for the human body. And in fact, in very rare cases, there may be an unnatural reaction of the body after taking coenzyme Q10. However, it is also impossible to name all preparations on its basis completely safe. Products containing coenzyme Q10 can cause side effects such as:
- insomnia;
- formation of skin rashes;
- pain in the head;
- a feeling of nausea;
- pain in the abdomen;
- diarrhea.
You can take this remedy for a long time. There is no information that the remedy makes it possible to increase the likelihood of the formation of various diseases or otherwise have a negative effect on the human condition. If you take the drug in large doses, it is quite toxic, but you can hardly be mistaken enough to take a few packs of pills a day, instead of one or two.
Which products contain coenzyme Q10?
Perhaps not everyone knows, but you can get additional coenzyme Q10 from food. Its high percentage can be found in meat, in particular beef, chicken, lamb, rabbit (heart and liver), mackerel and sardines, spinach and eggs. Wanting to get such a substance from food, it is also recommended to include in your diet a large number of fresh fruits and vegetables, soybeans, as well as unrefined rice.
In this case, it is necessary to understand that for a day the amount of substance obtained from food products can not exceed 15 milligrams. The reason for this lies in the fact that most of the important substances for the human body, including coenzyme, are destroyed to a greater extent even before the cooked food is on your table.
If you want to fill the lack of this substance in your body, in addition to food, it is recommended to take special medications and supplements , where coenzyme is contained in its pure form. Preliminary consultation with a doctor will allow you to calculate the correct dosage and duration of prima remedy in the dietary supplements and other medicines. And in any case, do not take self-medication, because this can cause very negative consequences for your health.